Ok, this is a quite basic question... So perfect for the Intro Class
CanisLucidus has convinced me of the benefits of WBTB, but I have a bed partner that gets upset if I disturb her sleep because she gets insomnia quite easily. So I want to practice WBTB but it won't be as often as I would like, so I need to maximize my chances whenever I can do it.
Therefore, my question is: What have you found more effective to do during WBTB?
Thank you!