Thread: Smudgefish's Workbook

Continuing with the totem sound, although not at night a the moment, hourly during the day. Regularly watching utube videos. I am trying amygdala clicking as it is supposed to help with lucid dreaming. No more lucid dreams yet though.

I think I need more sleep. When I wake any time from 5am onwards I tend to get up as I have too much to do and want to get on. This morning (Sunday) I decided to lie in, not easy, but eventually I got back to sleep after repeating a mantra to myself. No lucids but numerous dream fragments.

I'm spending hours every day thinking about lucid dreaming, reading about it, watching videos, doing reality checks, doing a WILD almost every day, setting intentions during meditation, keeping a dream diary. The lack of any progress is getting frustrating and it's been a few months now