Haha second attempt success. But I did one misstake..
I took a nap during the day and that made it hard to fall asleep before going to bed and during my spontanious awakenings. if someone want to know how I did here goes:
I went to bed and just thought that the next time I notice an awakening I will remember to perform indirect techniques. and then when I woke up I moved a little, but not much, I just become aware of that I had just awakened and I started to observe the images that was infront of my eyes, there was none but they just appeared. That seemed to be enough to enter the dream, because I suddenly found myself in another room, but because of the nap my body just didn't semmed to want to be asleep and I woke up again. I then tried to enter the dream again, but my mind was to awake, when I tried to move I felt that my body was completely paralysed, but I just couldn't fall asleep... Then I got up.
NO MORE NAPS =( But still a success 
If you fail when you are doing the techniques described in the free ebook you are doing something wrong, because these methods works!
instead of saying that the techniques didn't work for me during this attempt I say that they did work but the nap was my misstake.
Next night I will make my third attempt. Good luck !
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