Quote Originally Posted by TheAssassin56 View Post
Can you help me with something? everytime i try to do a technique i feel like i'm not putting enough effort into it, and so i have never done a technique other than DILD. I don't know why this happens even though i really want to do it.
Can you explain what you mean by not putting enough effort in? Are you struggling with imagining yourself clapping?

Maybe running might be better for you? You could imagine you are running barefoot and the feeling of grass/mud/sand/snow at the sole of your feet. I use sand a lot because it's a very unique feeling and it conjures up a beach scene beautifully.