Thread: For lucidity: Internal or External?

Originally Posted by DARKSYNTAX

I did a practice like this a while ago and after about two weeks i achieved around 3 spontaneous lucid dreams within a few days. I'm more focused on understanding how this works in the end.

Theres your answer!!! :-)

Our waking mind is our sleeping mind. The more self aware we are during the day, the more self aware we are in dreams creating lucidity. I was practicing mindfulness last year and would gradually realize that I was dreaming and become lucid in some dreams but i stopped for a while and the spontaneous lucid dreams became less

As Sageous say, self awareness is key to DILDS but its learning self awareness in waking life that is the challenge as there's not much info out there on the subject

Ezzo