That's interesting. A similar approach is used by Tibetan Buddhist Monks, and they use the slighlty reclined posture for their 4th cycle of the night (final 2 hrs). They say the same: it's great for increased awareness during this phase. |
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That's interesting. A similar approach is used by Tibetan Buddhist Monks, and they use the slighlty reclined posture for their 4th cycle of the night (final 2 hrs). They say the same: it's great for increased awareness during this phase. |
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