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    2022-09-23 long sleep, few dreams

    by , 09-23-2022 at 09:38 AM (44 Views)
    Tried 400mg L-theanine and 1g L-tryptophan at bedtime.

    Was in bed from around 22:30 to 07:50, a record for recent months, almost 9 hours!
    I usually estimate about 30 minutes of time awake in the night, meaning about 8.3 hours sleeping.

    Interestingly, there was very little dreaming that I recall.

    + writing with a pen that changes colors as you write

    + talking with musicians, that I play <main instrument>, but used to play trombone in 4th grade, and I could even hit a high "G" note at that time, the trombonists responded and said that's pretty good

    + [vague] with people in rooms, like a hostel, something about beds, bed sizes, and bedspreads


    + taking pics, someone comes to and demands to see what I've taken

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