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    Iluzjusz

    6 month plan - week 11 and 12

    by , 09-24-2023 at 11:50 PM (112 Views)
    Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
    With blue color I marked goals with "working in progress" status
    With green color I marked reached goals
    With red color I marked failed, missed or deleyed goals
    G2g - Goal-to-goal
    PoA - Point of Awarness
    PoA' - Corrected Point of Awarness
    (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


    On the end of week 11 and entire week 12 I have a little bit regrestion. Porbably I'm tired after compatition so I will take 2-3 days of rest from my practice.


    Dream Recalling
    I think that my dreams are a little bit more detailed that before but i'm not sure. Also I think my dream fragments are longer.

    I started to think what statistic value suppose to describe my goals. Because usually I have 1 fecund night when I have a lot of dreams and 1 bad night when I have 0 dreams (usually it is caused becaus of my job nature) and avarage value or min/max aren't suitable. Median value will be better.

    Week 11
    Avarage dream memory - 2
    Median - 2
    Max dream memory - 4
    Min dream memory - 0

    Week 12
    Avarage dream memory - 2
    Median - 2
    Max dream memory - 3
    Min dream memory - 1


    Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
    Goal: 2-3 at good quality and/or 4-6 at any quality
    Month 1: 0-1 at good quality and/or 0-3 at any quality
    Month 2: 1 at good quality and/or 1-3 at any quality
    Month 3: 1-2 at good quality and/or 2-4 at any quality
    Month 4: 2 at good quality and/or 3-5 at any quality
    Month 5: 2-3 at good quality and/or 4-5 at any quality
    Month 6: 2-3 at good quality and/or 4-6 at any quality

    Meditation

    Week 11
    Nothing special to report.

    Week 12
    In this week I was meditating once per day (lack of motivation and time).

    Goals: 2x20 minutes
    Month 1: 2x5 minutes
    Month 2: 2x7minutes
    Month 3: 2x10 minutes
    Month 4: 2x12 minutes
    Month 5: 2x15 minutes
    Month 6: 2x20 minutes

    Day awarness
    Week 11

    Nothing special to report
    Average PoA - 144
    Correction - 0.60


    Week 12
    Nothing special to report.
    Average PoA - 113 (In practice I mave much lower PoA because I dont have notes from last 3 days)
    Correction - N/A

    Goal: Reach “very high awarness” level
    Month 1: “Non-zero” (> 0 PoA)
    Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
    Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
    Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
    Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
    Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

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    Updated 09-24-2023 at 11:53 PM by 95326

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