Thanks everyone for taking the time to respond and what interesting responses you gave me ! Pinching is only one of the reality checks that I do. I also inspect my body to see if everything is in order (as well as counting my fingers) I feel my clothing, hair and beard to check that it feels the way it should and I slap myself in the face really hard. @BrandonBoss; Gravity RC? Sounds cool. I don't recall seeing it in the RC tutorial section though.. and it's funny that pinching is actually in their when its clear that the general consensus is that it doesn't work. Does it have to be the gravity of myself or can I just drop something that I use on a regular basis and observe the rate of which it falls? e.g. my mouse or phone.

Last night I had some very weird dreams.. one was that I was playing world of warcraft with my friend jarrad (who hates that game) and we were going through a big raid. I was observing this from the first person though.. but it was so clearly fantasy why didn't I realise it? It is very frustrating to say the least.

Another question; What are your opinions on binaural and isotonic beats? Do they aid in LD at all? If so do you guys have any that you can suggest? and finally - I'm aware that isotonic tones don't have to be played through a headset but how loud should it be through my speak system? Should it be loud enough so I can clearly hear it or should it be a very feint background noise?