@ searcherTMR : take you time bro


The daytime conditioning (Yesterday I did a RC every 24 min during the whole day) is starting to kick in.
This night, after 3 or 4 hours of sleep I did a WBTB, took melatonine, read a book and went back to bed when I was about to fall asleep.
My last thought was something like "next time I dream I want to realize I am dreaming", mentally pronounced only once.
For once this simple auto suggestion worked.
I had a LD but I only remember the very beginning as I didn't note it.
I was mainly observing how my hands were realistic and very detailed.
I noticed that the "4" I can usually read in my own right hand wasn't there.
Then I decided to count my fingers and their number was different each time I counted them, until some fingers were even not finished.
I don't remember the following and the dream, I think I flew for a while and really enjoyed it but I lost this memories.

Anyway, this happened before I start the gymboss and before I put the sleeping mask with the mp3 player.
when I did start the gymboss + mp3 technique, I felt very well that moving the arm to play the audio message was sometimes ruining the possibility to return directly to the dream.
A way of triggering the audio without moving at all (I mean really not moving) would be perfect.

In the other hand, as I have to move my hand to the front of my face (where the mp3 player is) each time I feel the Vibe, I can notice when it is easy to do it, and when it involves a strong effort.
This could be a way to detect some WILD/DEILD opportunities... I don't know.
I mean... when I really feel like not moving at all, maybe I could try a WILD instead of playing the audio because it means my body is very relaxed and about to fall back to sleep very fast.
In the worst case, I miss an attempt and will be awoken 24 min later.

By the way, the vibration mode : 2 sec ON, 1 sec OFF, 2 sec ON feels very good.