Thread: A method (Interrupted Sleep Audio Method) for lucidity for those who can't get up to WBTB or newbies

These last nights I'm experimenting with my RemDreamer Pro alone, trying different kinds of vocal messages.
Sometimes it wakes me up, sometimes it doesn't but what is sure is that I remember much more dream scenes!
That's basically what the app allow you to do, but with the REM detection in bonus.

Each time I alm awoken from a Dream by my mask, it's an occasion to try some WILD/DEILD techniques.

The length and the volume of the vocal message are likely to be what I have to work on, but this is getting a little bit far away from the technique we are supposed to talk about in this thread..
If I finish by having consistent results, I'll open my own thread.

I'm keeping an eye on the vibrating "Alarm+mp3 player" technique as it gave me some interesting results, mostly false awakenings and dreams about lucidity.
The use of a RemDreamer Pro still has a link with this thread anyway, as I sometime have to press the RC button when I think I have been awoken by the device, and this is still a interrupted sleep audio methode.
I just want to find the perfect setting so that it gives me 50% chances to be awoken just enough to DEILD, and 50%chances to ear the message in my dream (DILD).