I also offer congratulations on your decision to quit smoking, it will really help out with your efforts.

Speaking from experience, you should make an effort to record every dream in as much detail as you can. You need not post them here, but do make an effort to write down as much as possible. Paying attention to details and spending time with recalling your dreams when you wake can really take you a long way with achieving a lucid dream and maintaining control when they happen.

I will add an old saying: The more you put into this the more you get back.

It's true!

Welcome to the class!