Thanks!

Yes I am referring to dream stabilization when I say anchoring. I read a good article on dream stabilization on this web site and it was referred to as anchoring a few times.

The method I have been using is to really look at my hands. Try to see as much detail as possible in them, the tiny hairs, wrinkles or any other detail oriented items on my hands.

I am going to try to start remembering to use the scene, touch, feel, smell and as many other senses in the scene I am in at that point to further stabilize without using only my hands. I realize I am only really just scratching the surface with all of this and I have so much more to learn and do.