Ok guys. I have had many lucid dreams and typically I myself use a reality check that many here are very familiar with; the nose check, nose plug, ect. For those of you who do not know, its where you plug your nose, close your mouth tightly, and attempt to breath in and out... because in real life, this is impossible, but when lucid, air easily will flow in and out of your lungs even though you have your nose pinched and mouth closed tightly. IMO this is the best reality check available and the one that is least likely to fail than any other.

THE DOWNFALL to this RC is that it requires you to move your hand and plug your nose, and if you end up not being lucid, then the movement will have prolonged the process for many people.

My idea for a new Reality Check was this. You know how you blow and force air through your mouth with your lips closed to inflate your cheeks? so that your cheeks are really blown out and full? Yet you dont plug your nose to do this... COULD THIS be used during lucidity? I really need someone to test this, not just to get lucid, but to test the method. The reason I believe this may work is because if you attempt to blow with your mouth closed now you will notice the airway to your nose is automatically blocked, and your cheeks fill with air... but if you were sleeping and did this, there are no physical cheeks, therefore the air should still flow freely.. in all technicality this should be as impossible to blow through a closed mouth, as it is to breath with your nose pinched... I really want some of you to test this one for me as I am currently on a dry spell.. and hopefully this could possibly serve as a new MOVEMENT FREE RC that is just as dependable as our most dependable now but relies on movement....

Let me know your thoughts on this, and definitely let me know the outcome in trials... thanks, Gary