Thread: Gravity RC and recall

Hey there,
wanted to report back. i am still on it! now for about 6 weeks. here and there i might have miss a day or two but overall i am on it.

the way i do it now: keep track of gravity in arms for most of the time. i try to notice the different weight of different things in my hands. when i have nothing in my hands i may switch to be aware of my weight when i am sitting or when i am moving i notice the weight of my body on my feet.

nevertheless i still sometimes do some regular RC. like counting my fingers or beeing aware of a digital time more often to see if it changes.
-> did you do this too? or would you recommend to FULLy concentrate on gravity itself without backing it up by an ordinary RC?

i also often (not always) say in my head (a mantra if you like?): i feel my weight/i feel the weight of my arms (or whatever part). i notice that i am dreaming.
->sometimes i feel that it focuses my concentration for some time. sometimes i think i am more focused on the mantra itsell and my breath that i am less aware of the gravity itself...

did you have an inner monologue while practicing? or do you "shut up" and just go with you inner eye and awareness to the bodypart?

lets say my recall is not that good at all at the moment. in theory: do you think even with not that good recall but still good awareness during day and intention setting -> will there be progress and therefore lucids which you are more likely to remember. so even with bad recall would my lucidity rate go up with time nevertheless?


like i see it my commitment to this technique is unbroken. i am lacking for some proper DJing and recall and more awareness of the micro awakenings... i still kind of notice them but fall instananiosuly unconcious and asleep. i need to notice them enough or intent enough to prolong them for atleast some minutes to recall properly and set awareness to gravity before falling asleep again...
and that i found energy draining for me... but i really want to make some proper progress with ld again!