Quote Originally Posted by Synergeon View Post
I'm sure Sageous' idea is correct.

In my last lucid dreams I've always spent a few moments, as soon as I realise it's a dream, to perceive my lucid body, and these dreams has been much more felt than past ones.
I believe I've achieved this exactly because focusing on my body I feel the difference between my oneiric one and my physical one, and so I have a better conscious understanding of the separation between the two worlds, which leads me to transpose my wake memory to my "dream me".
I wonder if incorporating more interoceptive awareness into daily awareness practice might be of value? That is, not only focusing on what you see, hear, smell, touch and taste, but also how you feel about yourself, your physiological condition and how your relationship with experience shapes it?