1. Before you go to sleep keep telling yourself 'I will wake up and recall my dreams during each dream period throughout the night', Say these words 10 times max. Say it out loud to make your intention strong. 2. Do 30-60 minute Wake Back To Bed. 'Don't use any technology because you will have a hard time falling asleep'. Try your best to recall your dream you just woke up from and write down in your dream journal and read it over and over again making your intention stronger. 3. Repeat to yourself : 'The next time I am dreaming I want to remember I am dreaming' you actually have to feel the words for this to work. 4. Imagine you're back in the dream you just woke up from and imagine yourself becoming lucid and you doing whatever you want. Don't force the visualization or it won't work. Narrating the visualization helps me visualize more vividly. 5. Repeat steps 3 and 4 until your intention is set then fall asleep normally. While falling asleep if your mind wonders to other thoughts repeat the mild procedure. 6. If it takes you a long time to fall asleep while practicing this method, don't worry: The longer you're awake, the more likely you are to have a lucid dream when you eventually return to sleep. This is because the longer you are awake, the more times you will repeat the MILD procedure, reinforcing your intention to have a lucid dream. Furthermore, the wakefulness may activate your brain, making lucidity easier to attain.
Can't remember too much non lucid dreams. Jamie is still around. Jamie 1 I'm in something like a video game. A shooting game. Maybe Fortnite. I see someone so I go into a garage to sneak a right hand peak. It's Jamie though and she runs to me. We embrace in a big hug and start making out. In the back of my mind I'm worried about getting banned for teaming. Last night Jamie 2 Jamie is dropping me off at my house in a fancy car. I get out and say before I close the door, "please come back sometime." She smiles and drives off. The look in her eyes, however, seem a bit grandiose. Like she's not smiling because she wants to see me. But because of my statement she feels a little full of herself. I've been praying on the spirit of pride within her lately . Jamie 3 In a white space. Jamie does something kind of gross at me. Not sure if she's trying to make me laugh or trying to offend. Maybe the dream energies in her are wrong again.