Quote Originally Posted by fogelbise View Post
I go through the 3 senses in each breath, no longer doing short and long cycles and only separating the senses by a few seconds, basically on the visual sense as I breath in, sound at the top of my breath in, and tactile as I am breathing out.
I came across this thread during my deeper research into SSILD today and figured it deserves a nice bump.

SSILD has been my most effect technique but, being in a bit of a slump right now I was looking for improvement tips. I'm glad I did because I will be trying the fogelbise approved SSILD method tonight!

One thing that I realized from this is that I have been experiencing false awakenings when I thought I was experiencing failure. i should have know that flash to suddenly awake was not natural and done a RC. I am SUCH a rookie!