I had some little LDs last night after SSILD! I sometimes have trouble getting to sleep and read that SSILD is also a great insomnia treatment, great for relaxation.

...And it really is, after a few minutes cycling I caught myself drifting off into sleepy thoughts. A couple of times I brought myself back to the cycles and then went into a dream.

Had a couple of DILDs but woke immediately. When I suddenly realise it's a dream, it just fascinates me so much I can't help waking! Although need to focus on expecting a False Awakening - both throughout the SSILD process and also after waking abruptly up from an LD.

Thanks for bumping again lenscaper!