Iluzjusz

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


On the end of week 11 and entire week 12 I have a little bit regrestion. Porbably I'm tired after compatition so I will take 2-3 days of rest from my practice.


Dream Recalling
I think that my dreams are a little bit more detailed that before but i'm not sure. Also I think my dream fragments are longer.

I started to think what statistic value suppose to describe my goals. Because usually I have 1 fecund night when I have a lot of dreams and 1 bad night when I have 0 dreams (usually it is caused becaus of my job nature) and avarage value or min/max aren't suitable. Median value will be better.

Week 11
Avarage dream memory - 2
Median - 2
Max dream memory - 4
Min dream memory - 0

Week 12
Avarage dream memory - 2
Median - 2
Max dream memory - 3
Min dream memory - 1


Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation

Week 11
Nothing special to report.

Week 12
In this week I was meditating once per day (lack of motivation and time).

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Week 11

Nothing special to report
Average PoA - 144
Correction - 0.60


Week 12
Nothing special to report.
Average PoA - 113 (In practice I mave much lower PoA because I dont have notes from last 3 days)
Correction - N/A

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)