ADA is NOT an intention technique. You don't have to believe it will work to build up the ability to distinguish between the two states (dream and reality). They are different. They aren't the same. Your brain is capable of realizing this. Its almost like building up an instinct to knowing you are in a dream. The skill begins to feel instinctive.

Of course, using intentions is a basic practice to enhance any technique. So, its recommended to use your intentions to lucid dream at all times.


Quote Originally Posted by VagalTone View Post
ADA is important but it´s not enough. If you also practice critical questioning/ RC then it is a wonderful combo.

So ADA+critical questioning is a synergistic interaction. ADA will help you remember to test your state while awake, help with vividness and recall while asleep.

Also, ADA may build intentionality ( but that´s not a ADA specific mechanism ). So, to practice ADA alone is, IMO, mainly an intention technique, which will only be helpful if you think so.
I agree and that is why critical questioning of reality is written into the ADA guide. Its a part of it. Excerpt:

"Prior to performing your RC, take a moment to become aware of your surroundings. Even if you know that you are awake, pretend that everything around you is actually a dream. Finally, perform your RC and see if you are actually dreaming. A quality RC is a RC in which you question your reality."