bed-time: around midnight final out of bed: 8:50 movie before bed ice cream, apple-cake, no alcohol 200mg L-theanine before bed (maybe don't take this any more? Seemed to really wreck dream recall) around 06:00 + vague impressions only. Elevator? DD from college house? Scraping little beans on the ground while talking to/thinking about Suz.Bu.? It was a fairly active dream and fairly long, but it faded really quickly.