• Lucid Dreaming - Dream Views




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    Iluzjusz

    1. 13-15.09 Comp

      by , 09-15-2023 at 07:19 PM
      13.09

      DF #1
      I don't remember that dream. I know I was in orchad behind garages. It was probably middle of the day. Also I remember other memory but I'm not sur if it is the same dream or different. I was in shopping mall in my home city.

      DF #2
      I was in garden of my childhood home. It was winter night. I was with someone but I don't remember who person it was. I ask him for something (I dont remember for what) but he fled on his motorcycle. I was using my motorcycle to run after him but I slipped on snow. Because of that I decided to run on my legs. I jumped over my fence and run to property of my neighbor.


      Dream #1
      I was driving car near my university. It was middle of the day and the sky probably was grey. A person run into crosswalk and I made emergency car stop. Nothing bad happened. Another person in this time run into my car. Policeman come to me and she tried to give me a ticket. I explained her that the accident isn't my fault because person jumped on crosswalk. And the most important thing - nobody was hurt. The Policeman said if I don't want ot pay a ticket I need to take a letter from her and provide the letter to my uncle.
      The scenery was changed and I was near my home. I read what is inside the letter but I dont remember what content was inside. Also the letter was a little bit damaged.

      Dream #2 (I will write only tags. I have original full entry in my offline DJ )
      -Prepering for voyage
      -I lost 2 of my tooth
      -My dendist got alhaimer
      -Main action was in building of my university
      -Daytime: Night

      14.09

      DF #1
      I was in my middle school on lesson but the subject was undefined. I was looking to friend of mine (she was a random generated person by my mind. I don't know her from real life). I wear VR google and I was cheking if she is doing fine. I don't remember what she did. She was writing something but I don't remember what.

      DF #2
      I was in undefined super market with my bossun. He come to me with blue shopping basket. The sky was sunny.

      DF #3
      I was trying to get into big wooden boat. The boat was old and lying onshore.

      DF #4
      I remind this dream during evening meditation. I remember only I was escaping from something. I was in dangerous. The dream was looped but every loop was a little bit different. On the end I was on egde of waterfall or cliff (I don't remember)

      15.09
      Dream #1
      It was night. Friends of mine were sink for something. The sick wasn't defined by my dream but it was mortal. For some reason I had power to cure this sick. Also I can recognize who is sick because I was icon over heads. Additional every person had timer under the icon. The icon had purple color and had eye symbol inside circle. Only thing I need to do was keep my friends near to my for long time. But something wrong happened because on the end of dream I saw I also have icon with timer over my head. I waas very sad but I accepted my fate. I woke up before timer dropped to zero.
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    2. 10-12.09 Autumn Compatition

      by , 09-12-2023 at 05:38 PM
      10.09
      I remembered that day 3 or 4 dreams but I was to lazy to wrote them

      11.09

      Dream #1
      I was near to my primary school. I dont know how old nor what grade I was. Unknown man asked me how to enter to the building. As a prank I showed him the longest way.
      Scenery of the dream changed. I was on first floor of the middle school section (because primary school and middle school was merged) but I don't remember what happened inside.
      The scenery changed again. I was on ship in cargo hold. Fighting competition was made.


      Dream #2
      I was on bulk carrier. I remember weird long corridor leading to forward of the superstructure. It took my attention and I was staring long time on this corridor. "It always was so long?" I asked myself. I went outside and I checked how the superstructure looks. "It looks pretty normal. Interesting" I told to myself. I went inside and I checked the corridor again and it was still so long. Next I went to upper deck and again I went outside. I was the corridor lead to cargo holds. Also on cargo holds I saw small crane on the starboard side. The crane was facing to aft direction. I saw every detail of that crane.


      12.09
      In that day I remembered 2 dreams but first I forgot before I made tags and second one I remind in middle of the day.

      Dream #1
      I remember I was on the vessel. One able seman told me that I was moved to another cabin, near deck office. I was worried but curious in the same time because I heard the cabine is very bad for living because it is noisy inside.
      Fun fact - the vessel was real but that cabine don't exist in reality.
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    3. 6 Month Plan - Week 10

      by , 09-10-2023 at 07:24 PM
      Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
      With blue color I marked goals with "working in progress" status
      With green color I marked reached goals
      With red color I marked failed, missed or deleyed goals
      G2g - Goal-to-goal
      PoA - Point of Awarness
      PoA' - Corrected Point of Awarness
      (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


      In week 9 I had a lot of work to do and I had chaos in my working schedule. Ofc I didn't stopped practicing but I didn't make any notes. Also my dream memory and general awareness dropped in this time but it was temporary and in week 10 I made comeback.


      Dream Recalling
      Since I started my practice I had 5 dreams per night many times but I never had 6. I think 5 dreams in one regular night is my max capacity but I'm not 100% sure. 6 dream in one night is my end goal and I have plenty time to ensure myself

      Week 10
      Avarage dream memory - 2.6
      Max dream memory - 4
      Min dream memory - 0


      Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
      Goal: 2-3 at good quality and/or 4-6 at any quality
      Month 1: 0-1 at good quality and/or 0-3 at any quality
      Month 2: 1 at good quality and/or 1-3 at any quality
      Month 3: 1-2 at good quality and/or 2-4 at any quality
      Month 4: 2 at good quality and/or 3-5 at any quality
      Month 5: 2-3 at good quality and/or 4-5 at any quality
      Month 6: 2-3 at good quality and/or 4-6 at any quality

      Meditation
      Right now it's not big deal but I think making 15 or 20 min meditation twice per day will be hard if not impossible. If this happen I will make one 10 minutes meditation and second 15/20 min. Also I think I will move first meditation from lunch time (12pm) to dinner time (5:30pm)

      Goals: 2x20 minutes
      Month 1: 2x5 minutes
      Month 2: 2x7minutes
      Month 3: 2x10 minutes
      Month 4: 2x12 minutes
      Month 5: 2x15 minutes
      Month 6: 2x20 minutes

      Day awarness
      I started to waking up 2-3 times per night by myself (without alarm clock). I hope this is good sign. Also this is great oportunity to check where I have REM phases. Additional I think, some of these waking up's were dreams. My feelings was changed and also once when I made screenshot of my smartfone screen it didn't save. Maybe I missclicked button on my phone, maybe it was dream.

      Other thing is - two weeks ago I noticed I make a little bit skew step on my left leg during walking. Now I pay more attention how my steps look and it reduced tension in my left knee and now my leg is less tired during working and joggin on treadmill

      Week 10
      Average PoA - 147
      Correction - 0.62

      Goal: Reach “very high awarness” level
      Month 1: “Non-zero” (> 0 PoA)
      Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
      Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
      Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
      Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
      Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)
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    4. 09.09 Autumn Competition

      by , 09-09-2023 at 05:33 PM
      Dream #1
      I wake up on vessel. I was a for some reason a little bit confused but I don't know why. So I started walk around the vessel. It was probably early morning - it was still dark but light was getting brighter. I saw we have mooring operation. I was supriased that nobody called me to work and I felt a little bit guilty because of that. I ask one seaman why nobody called me and he told me "easy it's only bunker operation" (bunkering - it is when vessel is getting fuel or other technical liquids). But something was fishy for me. We was along shore. Literally we was in port so it must be mooring! I come down via stairs and I saw people preparing mooring lines. I joined to them but still I had feeling that something is wrong.


      Dream #2
      It was distopia future where every person is spyed by goverment. I knew that I'm from past but I didn't remembered how I got to future. I was in some sort of building. The interior looked like shopping mall and evething was super bright and white. I entered to tunnel with moving sidewalk. After few moment I passed gate with detector and police wanted to arrest me. What happen next - I don't know because I woke up.


      DF #1
      I was in weird school on weird lesson (it was more like exams) outside the building. I remember that somebody (maybe me?) broke window.



      LD #1
      After work I made nap but with WILD intention. I wanted to check how effective is my awareness training. I don't know when but I fell asleep but it was more like very very deep relax because when I woke up I didn't feel like I fell asleep. I thought "If I woke up by myself before alarm clock that mean I'm probably right before REM state. Let's check if I can enter to dream". And again I started WILD. I don't know when but I entered to dream but not with fully awareness.
      I was in my cabine but the cabin was different than my true cabine. I was checking pressured air valve and I felt air comming by air hose. Chief officer was in my cabine and I was waiting he leave me alone so I can focus on my LD. But before it happened I woke up.
      I tried to re-enter to dream. I was very close. I was hearing sound hipnagogs and I felt my heavy breathing and fast heartbeat (it is common for me when I'm entering to dream. I dont know if this is kinetic hipnagos or true feeling but I never was woken by this). I felt my bottom jaw is shifted because I was lying on my face. That shifting made tension on my teeth and it created discomfort. Probably it was hipnagog because when I woke up to change my posiotion it disapeared.
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    5. 07-08.09.2023 Autumn Competition

      by , 09-08-2023 at 04:29 PM
      07.09
      In this night I didn't remembered any dream. I mean I remembered one but I forgot it before I wrote entry in my DJ.

      08.09

      This night I had problem with falling asleep. Sleep latency longer than 2h so in the morning I woke up tired. Because of that I was a little bit late to my work so I didn't write my dreams in the morning. I wrote entry in my DJ after lunch brake so my memory wasn't so fresh.

      DF #1
      I was on ship in undefined port. We made shifting (dragging vessel along to shore using only mooring lines)

      Dream #1
      It was porn dream so I will spare you spicy details. Action was only in sleeproom. It is hard to say if that was night (my dream sign) or day because I didn't saw any window. Light in the room was warm and not strong.

      Dream #2
      It was night and I was going somewhere (I don't remember where) with my parents via car. Action was near my home. My father wanted something from me. I don't remember what but it was something like order, command. I didn't want to do that and I started arguing with him. He told me if I dont do the thing I can leave the car and go to home. So this is what I done. I come back to my home. I saw my grandma. I started to packing my stuff to luggage.


      Also I almost remembered 4th dream but I didn't.
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    6. 06.09.2023 Autumn Competition

      by , 09-06-2023 at 05:18 PM
      DF #1
      I was traveling somewhere. I don't remember what was my direction and I don't remember where I was in the dream. I made tent camp and I went inside a cozy and warm sleeping bag.

      DF #2
      I don't remember this dream very well. I was in my home and I was lying in my bed. My aunt come to me. Also I remember I was fixing computer.

      DF #3
      I was somewhere near my primary school. It was dark outside.


      Dream #1
      I was in undefined toilet. I think it was a public place because it looked like interior of public toilet. A floor was full of water. It reached above my ankle. Sink was full of water also, but this one suprised me. When the water reached egde of sink it doesn't fell down. Insted it was still come up. After few second I saw water wall. I pushed my hand through it. The water was wet and cold. I felt it.
      Next I went to second room in the toilet. I was much more space and I saw more sinks with mirrors. Woman with baby come to me. She asked me for help in carrying that baby. I agreed. When I was come to sink I felt somthing wet and warm at my arm. The baby peed on me. I reached sink and I started to wash my arm. The woman apologised me. I was calm and I say "that's nothing"

      Dream #2
      I was in my home city, inside shopping mall. I saw that somebody is eating kebab and it made me hungry. I started to think if this is good idea because I want to lose my weight but after few moments I failed battle with my will so I decided to buy one. I can't decide if I prefer to buy something here or I preffer to buy 50cm long rollo kebab in my trusted place. I checked other client's order and the food looked fine so I ordered here.
      I got huge portion of french fries, two big hamburger's meat and solid portion of salad with tomato and paprika. It looked and smell really good. I think my vision here was in full HD because I was able to see black pepper powder and salt cristals on my salad. Saddly I didn't ate it because I woke up >:C
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    7. 04-05.09.2023 Autumn Competition

      by , 09-05-2023 at 07:42 PM
      04.09
      This day wasn't really good. At morning I didn't remembered any dream. I was trying to remind but nothing happened. But at evening right before I started meditation I restored one scene from first dream and one scene from second dream

      DF #1
      I was on ship's brigde probably as a watch officer. I was watching some porn on computer during my watch and somebody catch me.

      DF #2
      I was a child or teenager and I was playing on allotment



      05.09
      This day was much better than last one. This time I remembered two almost fully dreams.


      Dream #1
      I was in my childhood home but I wasn't a child. We had some construction work in garden, something like footpath restoration but it was on hold (I mean the work didn't happen in my dream but I saw prepered area and prepered materials). I saw fire hydrant near porch. It made me some emotional discomfort because I knew we don't have any hydrant in our garden.
      [THIS PART OF DREAM IS FORGOTTEN]
      My grandma come to me. She told to me I'm moving out. I told her I have no place to live right now. She answered me I can live on unused flat of my uncle for while. At this moment my perception was moved on the street where my uncle have tat flat. This flat doesn't exist in reality but I didn't notice that in my dream. After short time my perception come back to moment where I was in garden. I come to car parking place. Near I saw second hydrant.
      The scenery changed. Now I was probably in kitchen. I was washing plates above important documents of my mom. My dad told me I should pay more atention what I'm doing. I took the documents to my hands. I looked like book with blue cover and simple black title in A4 format. I looked inside. The first page had photo of my mother and her personal data like in ID Card. Rest of pages looked like police archive. My mother's face on photo looked different than in reality but I didn't notice that fact.


      Dream #2
      I was comming back from doctor. I was riding on bike in oldtown of undefined city. For sure it wasn't my home city. A head of me I saw white church with blue roof but I didn't put atention on this. Instead I pay attention on street name. It had name of my father. But in this dream I was part of mafia familly so my dream father was different one. I saw that nobody are aware how important I'am here. That made me smile
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    8. 02.09.2023 Autumn Competition

      by , 09-02-2023 at 09:51 PM
      Because of my job nature, first you need to know my sleeping schedule:
      1200-0600 A.M. I was in work
      0600-1130 A.M I was sleeping. This is my main sleeping block. Here I had 2 dreams
      1200-0600 P.M. I was in work
      0700-0900 P.M. I was sleeping. This is my "nap". Here I remembered 0 dreams

      First dream was somewhere in the middle inside main sleeping block. 09 or 10 am. I didn't write anything so I already forgot that dream when I woke up at 1130. My second dream I remember only half because I lost memory almost instantly after waking up. I was trying to restore that memory for 2 hours and I was very close to make it true but I failed:
      #DF 1
      I was in park near my childhood home but I wasn't a child. My estimated age was similar to my true age but the age wasn't defined in dream at all. My estimating is based on my dream feeling, point of view and my behavior. I was riding on my bike in the middle of night and I was passing near my home. My father had barbeque with his friends in the garden and for some reason I wanted to be undetected. But he saw me and he called me. I ignored that. I remorsed that I ignored my dad so I entered to garden via backdoor and joined him.
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    9. 6 month plan - 1st LD and Week 8

      by , 08-26-2023 at 06:18 PM
      Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
      With blue color I marked goals with "working in progress" status
      With green color I marked reached goals
      With red color I marked failed, missed or deleyed goals
      G2g - Goal-to-goal
      PoA - Point of Awarness
      PoA' - Corrected Point of Awarness
      (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


      Lucid Dream
      This is my first Lucid Dream during the training.
      According to my schedule, after lunch at 12pm I went to meditate. I was meditating 7 minutes and after that I made 1h nap. When I went to bed I decided to meditate again - this time as a anchor. I was curious how long I can handle my awareness. I didn't fell asleep at all but still I got deep relax state and it was very nice so I stayed in my bed. After about 40 minutes I started to feel kinetic hipnagogs. I played with them because I very like to manipulate my body feelings. After few minutes I felt toilet urge so I just woke up and went to toilet. When I switched on light I asked myself - "I'm still dreaming, right?". I knew this because light didn't work and my vision was in poor quality. I woke up after this because I was too rested. I woke up very relaxed and in good mood.


      Dream Recalling
      Nothing special to report.

      Week 8
      Avarage dream memory - 2.8 dreams per day
      Max dream memory - 5 dreams
      Min dream memory - 2 dreams


      Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
      Goal: 2-3 at good quality and/or 4-6 at any quality
      Month 1: 0-1 at good quality and/or 0-3 at any quality
      Month 2: 1 at good quality and/or 1-3 at any quality
      Month 3: 1-2 at good quality and/or 2-4 at any quality
      Month 4: 2 at good quality and/or 3-5 at any quality
      Month 5: 2-3 at good quality and/or 4-5 at any quality
      Month 6: 2-3 at good quality and/or 4-6 at any quality

      Meditation
      Nothing special to report.

      Goals: 2x20 minutes
      Month 1: 2x5 minutes
      Month 2: 2x7minutes
      Month 3: 2x10 minutes
      Month 4: 2x12 minutes
      Month 5: 2x15 minutes
      Month 6: 2x20 minutes

      Day awarness
      In this week I feel my awareness is much lower than usually so I made pause with PoA calculation. I was still trying to be aware but I didn't check time and I didn't care about effective I am.

      Goal: Reach “very high awarness” level
      Month 1: “Non-zero” (> 0 PoA)
      Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
      Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
      Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
      Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
      Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)
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    10. 6 month plan - week 7

      by , 08-23-2023 at 04:16 PM
      Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
      With blue color I marked goals with "working in progress" status
      With green color I marked reached goals
      With red color I marked failed, missed or deleyed goals
      G2g - Goal-to-goal
      PoA - Point of Awarness
      PoA' - Corrected Point of Awarness
      (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


      I see my progress is slow. That's good because I belive the slow progress make long-term benefits. Also this project is my first time when I'm systematic with my dreaming hobby for so long time. That satisfy me.


      Dream Recalling
      Only one day without any remembered dream. Feelings in dreams are a little bit more complex and somtimes I think I'm close to get lucid dream only by self awarness. Also my ability to restoring forgotten dreams is higher.

      Week 7
      Avarage dream memory - 2 dreams per day
      Max dream memory - 5 dreams
      Min dream memory - 0 dreams


      Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
      Goal: 2-3 at good quality and/or 4-6 at any quality
      Month 1: 0-1 at good quality and/or 0-3 at any quality
      Month 2: 1 at good quality and/or 1-3 at any quality
      Month 3: 1-2 at good quality and/or 2-4 at any quality
      Month 4: 2 at good quality and/or 3-5 at any quality
      Month 5: 2-3 at good quality and/or 4-5 at any quality
      Month 6: 2-3 at good quality and/or 4-6 at any quality

      Meditation
      Sometimes during meditation I'm so relaxed that I'm getting sleepy. Once or twice I got even halfdream during this 7 minutes of meditation (I'm meditate in seiza position)

      Goals: 2x20 minutes
      Month 1: 2x5 minutes
      Month 2: 2x7minutes
      Month 3: 2x10 minutes
      Month 4: 2x12 minutes
      Month 5: 2x15 minutes
      Month 6: 2x20 minutes

      Day awarness
      Nothing special to report

      Week 7
      Correction factor - 0.68
      Points of Awareness - 61.5 PoA per day

      Goal: Reach “very high awarness” level
      Month 1: “Non-zero” (> 0 PoA)
      Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
      Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
      Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
      Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
      Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)
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    11. 6 month plan - week 5 and 6

      by , 08-12-2023 at 08:48 PM
      Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
      With blue color I marked goals with "working in progress" status
      With green color I marked reached goals
      With red color I marked failed, missed or deleyed goals
      G2g - Goal-to-goal
      PoA - Point of Awarness
      PoA' - Corrected Point of Awarness
      (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


      Dream Recalling
      Nothing special to report. Dream memory is a little bit better and more stable than last time.

      Week 5
      Avarage dream memory - 2.8 dreams per day
      Max dream memory - 5 dreams
      Min dream memory - 0 dreams

      Week 6
      Awarage dream memory - 1.5 dreams per day
      Max dream memory - 3 dreams
      Min dreams memory - 1 dream (but forgotten before I wrote DJ entry in scratchpad)

      Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
      Goal: 2-3 at good quality and/or 4-6 at any quality
      Month 1: 0-1 at good quality and/or 0-3 at any quality
      Month 2: 1 at good quality and/or 1-3 at any quality
      Month 3: 1-2 at good quality and/or 2-4 at any quality
      Month 4: 2 at good quality and/or 3-5 at any quality
      Month 5: 2-3 at good quality and/or 4-5 at any quality
      Month 6: 2-3 at good quality and/or 4-6 at any quality

      Meditation
      Nothing special to report

      Goals: 2x20 minutes
      Month 1: 2x5 minutes
      Month 2: 2x7minutes
      Month 3: 2x10 minutes
      Month 4: 2x12 minutes
      Month 5: 2x15 minutes
      Month 6: 2x20 minutes

      Day awarness
      Keeping waking awareness is easier than before but still I need working with my memory because it is very common when I just forget about my awarness xD This is why I added correction factor (or as you prefer - efficiency) as second goal for ADA. Also I see my general memory is a little bit better than before. And I pay more attention for details in my environment

      Week 5
      Correction factor - 0.45
      Points of Awareness - 44.7 PoA per day

      Week 6
      Correction factor - 0.45
      Point of Awareness - 84.6 PoA per day

      Goal: Reach “very high awarness” level
      Month 1: “Non-zero” (> 0 PoA)
      Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
      Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
      Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
      Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
      Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)
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    12. 6 month plan - week 3 and week 4

      by , 08-01-2023 at 05:30 PM
      Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
      With blue color I marked goals with "working in progress" status
      With green color I marked reached goals
      With red color I marked failed, missed or deleyed goals
      G2g - Goal-to-goal
      PoA - Point of Awarness
      PoA' - Corrected Point of Awarness
      (More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


      Dream Recalling
      In this two weeks I started writing down my dreams but I don't have many of them. Good news is my dreams are starting to be much more aware (but not lucid) and recalling is slighty better. I call this "High Aware Non-Lucid Dream" (HANLD)
      Funny thing is once I was aware of my own snoring. Saddly it didn't make me lucid.

      Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
      Goal: 2-3 at good quality and/or 4-6 at any quality
      Month 1: 0-1 at good quality and/or 0-3 at any quality
      Month 2: 1 at good quality and/or 1-3 at any quality
      Month 3: 1-2 at good quality and/or 2-4 at any quality
      Month 4: 2 at good quality and/or 3-5 at any quality
      Month 5: 2-3 at good quality and/or 4-5 at any quality
      Month 6: 2-3 at good quality and/or 4-6 at any quality

      Meditation
      Nothing special to report

      Goals: 2x20 minutes
      Month 1: 2x5 minutes
      Month 2: 2x7minutes
      Month 3: 2x10 minutes
      Month 4: 2x12 minutes
      Month 5: 2x15 minutes
      Month 6: 2x20 minutes

      Day awarness
      My goal-to-goal system made me aware how difficult ADA is. It is not a problem with being disciplined nor motivated. The big deal is with awarness by it self. I can regulary come back to ADA but I can't keep my awarness more than 2-3 minutes. It really piss me off, but now I know where is my problem and that mean I can try to fix it.
      Also I thought about g2g system and PoA and I think it is good system but I need to make correction factor to make PoA more accurate. More about goal-to-goal and Points of Awarness I will write in second DJ entry.


      Goal: Reach “very high awarness” level
      ]Month 1: “Non-zero” (> 0 PoA)
      Month 2: “Occasionally” (> 48 PoA)
      Month 3: “Low awarness” (> 144 PoA)
      Month 4: “Moderate awarness” (> 240 PoA)
      Month 5: “High awarness” (> 336 PoA)
      Month 6: “Very high awarness” (> 432 PoA)
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    13. About Goal-to-goal and Points of Awarness

      by , 08-01-2023 at 05:23 PM
      To make everything in order and easy to read I decided to write seperate entry what "goal-to-goal" and "Point of Awarness" are. So if somebody start read my "6 month plan" entries in middle it is not nessesery to read every prev entry for better understanding.

      Goal-to-goal - It mean I'm not trying to be aware all time on waking day. I splitted ADA for smaller parts - "from goal to goal". Every single activity have start and end. So if I decided to be aware during that activity I know how much time I was aware. And more importat - if I lose my awarness I can estimate when I lost it

      Poit of Awarness (PoA) - It is Time of ADA Session multipling via Difficulty Factor
      Difficulty Factor (D/F) is as follow:
      Automatic activities (like walking, daydreaming or anything else that doesn't requires my attention so I can keep my mind clear) - 0.5
      Regular activities (meditation, chit-chat with other people or anything that requires normal level of my attention) - 1.0
      Distracting activities (Watching film, plying games, studying or any other distracting activities) - 1.5
      During my ADA session I discovered that my awarness isn't "pure". I'm able to keep my attention for few minutes and after that my mind drift off for next few minutes. That mean my True Awarness isn't equal with ADA session. That forced me to create "Correction Factor"
      Correction Factor (C/F)
      It is estimenting twice per week (it will be monday and thuseday). In this time I will make accurate meansurment during series of very short (circa 5-10 minutes) ADA session. For example - If my series are:
      6 minutes of aware per 10 min of session
      3 minutes of aware per 10 min of session
      5 minutes of aware per 10 min of session
      4 minutes of aware per 10 min of session
      4 minutes of aware per 10 min of session
      5 minutes of aware per 10 min of session
      That mean my correction is 0.45 (because 27/60)
      Corrected Point of Awarness (PoA') - It is PoA multipling via Correction.
      I think using C/F is a little bit to harsh on my level so I will use PoA and C/F as seperate values and seperate goals.

      Why it is important to me?
      Because it is much more easier for managment. I don't need to think "how much I was aware" and I don't need to be scary if my subjective feelings are accurate or not. Even if my calculation are not 100% accurate, I have fixed procedures and I can compare my results
      Tags: 6 month plan
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    14. 6 month plan - week 2

      by , 07-17-2023 at 08:46 PM
      Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
      With blue color I marked goals with "working in progress" status
      With green color I marked reached goals
      With red color I marked failed, missed or deleyed goals



      Dream Recalling
      In this week I wrote down 2 dreams and 0 tags, that mean in this section I messed up.

      Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
      Goal: 2-3 at good quality and/or 4-6 at any quality
      Month 1: 0-1 at good quality and/or 0-3 at any quality
      Month 2: 1 at good quality and/or 1-3 at any quality
      Month 3: 1-2 at good quality and/or 2-4 at any quality
      Month 4: 2 at good quality and/or 3-5 at any quality
      Month 5: 2-3 at good quality and/or 4-5 at any quality
      Month 6: 2-3 at good quality and/or 4-6 at any quality

      Meditation
      In this section I feel good progress. I established meditation habit very fast, and I dont even need to push myself. I just want to meditate

      Goals: 2x20 minutes
      Month 1: 2x5 minutes
      Month 2: 2x7minutes
      Month 3: 2x10 minutes
      Month 4: 2x12 minutes
      Month 5: 2x15 minutes
      Month 6: 2x20 minutes

      Day awarness
      Similar like in meditation section - everything is acording to plan. Also I think it is better to change rating system. It's much easier if I will split ADA into smaller parts. I call this "goal-to-goal system". Keeping awarness as long as possible is doomed to failure. Instead I keep awarness to designited moments (goals). If I reach goal I recive "Point of Awarness" (PoA) and I will set next goal. The goals should to be clearly defined and easy to remember(e.g if I'm reading, the goal should be like "until I reach page XYZ". If I'm running on treadmill, my goal should be like "until I pass XYZ kilometers". Goal should be clearly as much as possible). Also 1 PoA is equivalent of 1 minute of regular ADA session so I can judge how much PoA I will recive after reaching goal. Additional I think I can add "dificultness factor". Awarness is much easier to keep during walk than during studying or reading so PoA is determined by time AND activity.
      Automatically activity (walking, being idle, simple jobs etc) x0.5 PoA
      Regular activity (talking, meditating, gym excercices etc) x1.0 PoA
      Distracting activity (learning, reading, watching movies, playing games etc) x1.5 PoA

      Still I need to think about it so officialy (in my raports) I'm still using old system. If you have any ideas go ahead. Commentary section is free to use

      Goal: Reach “very high awarness” level
      Month 1: “Non-zero” (awarnes uptime > 0% of waking time)
      Month 2: “Occasionally” (awarness uptime 5-15%)
      Month 3: “Low awarness” (awarness uptime 15-25%)
      Month 4: “Moderate awarness” (awarness uptime 25-35%)
      Month 5: “High awarness” (awarness uptime 35-45%)
      Month 6: “Very high awarness” (uptime 45-60%)




      After this 2 weeks I can say something is happeing. I have much more halfdreams before I fall asleep than ussually. And my mind is keeping partial awarness by itself in that half dreams. For example I had half dream about someone ask me to bring something and I had thoughts "Why? I'm not even here (because right now I'm laying in bed so of course I cannot be in other place)". Sometimes I have arguing with myself xD My half sleeping brain is generating weird thoughts and my partial awarness is fighting back. It looks funny for me but saddly it make me harder to fall asleep because always I wake up after realize I'm in half dream
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    15. 6 month plan - "Bon Voyage!"

      by , 07-08-2023 at 01:28 PM
      I came onboard 05.07 instead of 04.07 so I have 1 day on delay but it’s okay. In this port we have a lot of working so I’m sleeping when I can but we departure today. The good news is my watch keeping time in ports are 08-12 and 20-24. I have 4h of working and 8h of resting (if there is no extraordinary work) so I can try with WILD/DILD (I already know that 4h of working is good for LD during naps). On voyage my working time is 08-12 and 13-17 if there is no extraordinary work. At 12 I have lunch, and planned meditation. I will dont nap because usually I have circa 35 minutes for resting and this is not enough to fall asleep.

      In this three days my plan is going rough. I meditated twice, and I have dream tags from one night but I’m taking it easy. This and next week I treat as warming up
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