No Memory at all from last night. Guess I'll just write down my frame for attaining LD's. • Bed time Normally 10:50pm to 6:50am Actually 12:00pm to 7:10am So 7-8 hours of sleep on the avg. - Will have to work hard on that one. • Supplements I supplement daily with Zink 30-50mg and Fish oil caps 3-5. I heard they have a positive effect on vividness & "strangeness" of dreams, but that's not my primar reason taking them. Occasionally noopept 10mg/day. Few supplements I am eager to try out: Aniracetam + Choline • Mantras, RCs, ADA My daily RC's are every hour to ask myself "Why am I not dreaming right now" and find a logical reason for it. I.e. "I woke up this morning" either that or I try to push my right hand trough my left. • Stress level My daily stress level may be quite high, because I work in a architects office as construct. draughtsman and it gets pretty wild sometimes. • WBTB Will try to actually wake up when my alarm rings at 5am. Slept over the last few times.. • Recall Quality IF i can recall any dream, the quality is high and i can recal feelings, sounds, emotions and so on. • Level of control None yet, hope to be able to control my dreams troughly. • HH None yet, hope to get as as vivid and real HH's as they can get. I'm convinced this will get me somewhere in the next few weeks/months.
Updated 09-05-2013 at 11:17 AM by 65418
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