1:30am - finished one cup of Calea tea and went to bed 2:30am - still wide awake, take ~2mg melatonin 3:30am - still awake, lying still and trying to sleep 4:30am - still awake, lying still and trying to sleep 4:45am - move to couch, hoping to sleep more easily there 5:30am - still awake, get up and read, make a cup of catnip tea hoping for sedative effect 5:45am - sun is rising, drinking catnip tea, wondering if it will be possible to sleep yet 6:15am - go back to bed, cat takes an interest in my catnip breath, kneads my pillow, cute but whiskers tickle 6:20am - cat lies on top of me as I lay on my left side, comfortable and obliging me to be still 6:30am - around here I go to sleep at last 7:15am - wake up and recall two dreams, clarity good, content and recall average 7:16am - focus on remembering the dreams for later, need sleep too much to write them now 7:17am - carefully extricate myself from cat and blankets and visit bathroom 7:18am - discover cat is now somehow hogging entire pile of sheets, blankets and pillows 7:19am - grab another comforter for myself and try to go back to sleep 11:15am - wake terminally and write down the previous two dreams in bedside journal 11:20am - as I'm writing, suddenly recall two more dreams I had during second sleep period Conclusion: Results negligible apart from the sleeplessness, since I normally remember multiple dreams when keeping an active journal.
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