I came onboard 05.07 instead of 04.07 so I have 1 day on delay but it’s okay. In this port we have a lot of working so I’m sleeping when I can but we departure today. The good news is my watch keeping time in ports are 08-12 and 20-24. I have 4h of working and 8h of resting (if there is no extraordinary work) so I can try with WILD/DILD (I already know that 4h of working is good for LD during naps). On voyage my working time is 08-12 and 13-17 if there is no extraordinary work. At 12 I have lunch, and planned meditation. I will dont nap because usually I have circa 35 minutes for resting and this is not enough to fall asleep. In this three days my plan is going rough. I meditated twice, and I have dream tags from one night but I’m taking it easy. This and next week I treat as warming up
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