Recent DJ Posts

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
With orange color I marked partly reached goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

I come back to home. End of week 21 was a little mess because of that - clearing my cabin for new crew mate, checking and packing my staff, traveling, drinking in hotel with old crew members, unpacking my laguage in home etc. In week 22 I was very lazy and I did nothing for my training. Its not like I was unmotivated or something happened. It was pure laziness. In recompensation I will expanse my training by 1 week.

Week 23 was difficulty for me. It was hard to come back to my rutine especially I was in "new" enviroment (new I mean new for this training. Before my day schedule was dependent by my work. Now all my days are free and I need to start new rutine



Dream Recalling
Week 21
Avarage dream memory - 1
Median - 1
Max dream memory - 1
Min dream memory - 1

Week 22
Avarage dream memory - N/A
Median - N/A
Max dream memory - N/A
Min dream memory - N/A

Week 23
Avarage dream memory - 1.4
Median - 1
Max dream memory - 3
Min dream memory - 0

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Still I'm doing only one meditation per day. I don't have motivation for doing it twice per day

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 21
Average PoA - 330
Correction - N/A

Week 22
Average PoA - N/A
Correction - N/A

Week 23
Average PoA - 327
Correction - 0.73

Nothing special to report.

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
With orange color I marked partly reached goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

In week 20 I was very sick. Enough for not being able to work or to keeping my training. This is why I marked week 20 as "N/A".
Good news is I checked how efficient my training is (by doing WILD) and in last 30 days I had 4 LD's + 1 dream about LD. Unfortunately I don't have data how many times I tried to reach LD but I feel that reaching LD is right now much more easier than before. Maybe after the training I will start in competition as Intermediate League?


Dream Recalling
Week 18
Avarage dream memory - 2
Median - 2
Max dream memory - 5
Min dream memory - 0

Week 19
Avarage dream memory - 1.4
Median - 1
Max dream memory - 3
Min dream memory - 0

Week 20
Avarage dream memory - N/A
Median - N/A
Max dream memory - N/A
Min dream memory - N/A

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

When I was reading my notes I noticed that actually I maditate once per day. This is why I will mark Month 4 with orange color. I will pay more attention how many times I meditate during day.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 18
Average PoA - 246
Correction - 0.74

Week 19
Average PoA - 309
Correction - 0.73

Week 20
Average PoA - N/A
Correction - N/A

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)

Week 16 was unstable so I decided to make brake and resume in week 17. Week 17 was defficult for me.


Dream Recalling
Week 17
Avarage dream memory - 2.1
Median - 3
Max dream memory - 4
Min dream memory - 0

Nothing special to report.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Week 17
Nothing special to report.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awareness
Week 17
I have conclusion: If my day is chaos or random things are happening that make me hard to maintain awareness. Right now I'm on Grate Lakes in USA/Canada. Ports are very close so that make voyages very short (Entry/Departures often are in night so my sleep schedule is unsettle). On deck many regular jobs are prohibited and/or limited because of local laws so chief officer and captain are giving us orders 'ad hoc'. Every day is different and I cannot enter into my rutine. This is distracting for some reason but this conclusion is very valuable. I think similar things are happening in dreams - dreams usually are disordered and random. Plot changes very quick, also every dream in every day is pretty different and this can be distracting.
Learning how to maintain awareness without entering into rutine can be a key to lucidity.

Average PoA - 238
Correction - 0.71


Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)




Dream Recalling
Week 14
Avarage dream memory - 1.8
Median - 2
Max dream memory - 3
Min dream memory - 1

Week 15
Avarage dream memory - 2.3
Median - 2
Max dream memory - 3
Min dream memory - 1
I think the recalling is more stable but I have less detail memory. I'm losing ability to remember entire dream for some reason and I don't know why. Also I see this will be the moment when I start to fail my goals.

Recalling at beginning: 0-3 at any quality
Goal: Dream Median 4-6 at any quality
Month 1: Dream Median 0-3 at any quality
Month 2: Dream Median 1-3 at any quality
Month 3: Dream Median 2-4 at any quality
Month 4: Dream Median 3-5 at any quality
Month 5: Dream Median 4-5 at any quality
Month 6: Dream Median 4-6 at any quality

Meditation

Week 14
Nothing special to report.

Week 15
Nothing special to report.

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Week 14
I start to feel interial peace. Also gained new skill - if I recover my awareness after medium time (10-60 minutes) I'm able to estimate how long I was unaware. That makes my PoA calculation more accurate (also I'm aware how unaware I'm ).

Average PoA - 186
Correction - 0.66

Week 15
Nothing special do report.

Average PoA - 269
Correction - 0.75

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


On the end of week 11 and entire week 12 I have a little bit regrestion. Porbably I'm tired after compatition so I will take 2-3 days of rest from my practice.


Dream Recalling
I think that my dreams are a little bit more detailed that before but i'm not sure. Also I think my dream fragments are longer.

I started to think what statistic value suppose to describe my goals. Because usually I have 1 fecund night when I have a lot of dreams and 1 bad night when I have 0 dreams (usually it is caused becaus of my job nature) and avarage value or min/max aren't suitable. Median value will be better.

Week 11
Avarage dream memory - 2
Median - 2
Max dream memory - 4
Min dream memory - 0

Week 12
Avarage dream memory - 2
Median - 2
Max dream memory - 3
Min dream memory - 1


Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation

Week 11
Nothing special to report.

Week 12
In this week I was meditating once per day (lack of motivation and time).

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Week 11

Nothing special to report
Average PoA - 144
Correction - 0.60


Week 12
Nothing special to report.
Average PoA - 113 (In practice I mave much lower PoA because I dont have notes from last 3 days)
Correction - N/A

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


I see my progress is slow. That's good because I belive the slow progress make long-term benefits. Also this project is my first time when I'm systematic with my dreaming hobby for so long time. That satisfy me.


Dream Recalling
Only one day without any remembered dream. Feelings in dreams are a little bit more complex and somtimes I think I'm close to get lucid dream only by self awarness. Also my ability to restoring forgotten dreams is higher.

Week 7
Avarage dream memory - 2 dreams per day
Max dream memory - 5 dreams
Min dream memory - 0 dreams


Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
Sometimes during meditation I'm so relaxed that I'm getting sleepy. Once or twice I got even halfdream during this 7 minutes of meditation (I'm meditate in seiza position)

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Nothing special to report

Week 7
Correction factor - 0.68
Points of Awareness - 61.5 PoA per day

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


Dream Recalling
Nothing special to report. Dream memory is a little bit better and more stable than last time.

Week 5
Avarage dream memory - 2.8 dreams per day
Max dream memory - 5 dreams
Min dream memory - 0 dreams

Week 6
Awarage dream memory - 1.5 dreams per day
Max dream memory - 3 dreams
Min dreams memory - 1 dream (but forgotten before I wrote DJ entry in scratchpad)

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
Nothing special to report

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Keeping waking awareness is easier than before but still I need working with my memory because it is very common when I just forget about my awarness xD This is why I added correction factor (or as you prefer - efficiency) as second goal for ADA. Also I see my general memory is a little bit better than before. And I pay more attention for details in my environment

Week 5
Correction factor - 0.45
Points of Awareness - 44.7 PoA per day

Week 6
Correction factor - 0.45
Point of Awareness - 84.6 PoA per day

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA and correction > 0.40)
Month 3: “Low awarness” (> 144 PoA and corr. > 0.45)
Month 4: “Moderate awarness” (> 240 PoA and corr. > 0.50)
Month 5: “High awarness” (> 336 PoA and corr. > 0.55)
Month 6: “Very high awarness” (> 432 PoA and corr. > 0.60)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals
G2g - Goal-to-goal
PoA - Point of Awarness
PoA' - Corrected Point of Awarness
(More about g2g and PoA here: https://www.dreamviews.com/blogs/ilu...warness-96103/)


Dream Recalling
In this two weeks I started writing down my dreams but I don't have many of them. Good news is my dreams are starting to be much more aware (but not lucid) and recalling is slighty better. I call this "High Aware Non-Lucid Dream" (HANLD)
Funny thing is once I was aware of my own snoring. Saddly it didn't make me lucid.

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
Nothing special to report

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
My goal-to-goal system made me aware how difficult ADA is. It is not a problem with being disciplined nor motivated. The big deal is with awarness by it self. I can regulary come back to ADA but I can't keep my awarness more than 2-3 minutes. It really piss me off, but now I know where is my problem and that mean I can try to fix it.
Also I thought about g2g system and PoA and I think it is good system but I need to make correction factor to make PoA more accurate. More about goal-to-goal and Points of Awarness I will write in second DJ entry.


Goal: Reach “very high awarness” level
]Month 1: “Non-zero” (> 0 PoA)
Month 2: “Occasionally” (> 48 PoA)
Month 3: “Low awarness” (> 144 PoA)
Month 4: “Moderate awarness” (> 240 PoA)
Month 5: “High awarness” (> 336 PoA)
Month 6: “Very high awarness” (> 432 PoA)

Plan schedule is posted here: https://www.dreamviews.com/blogs/ilu...proving-95975/
With blue color I marked goals with "working in progress" status
With green color I marked reached goals
With red color I marked failed, missed or deleyed goals



Dream Recalling
In this week I wrote down 2 dreams and 0 tags, that mean in this section I messed up.

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Meditation
In this section I feel good progress. I established meditation habit very fast, and I dont even need to push myself. I just want to meditate

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes

Day awarness
Similar like in meditation section - everything is acording to plan. Also I think it is better to change rating system. It's much easier if I will split ADA into smaller parts. I call this "goal-to-goal system". Keeping awarness as long as possible is doomed to failure. Instead I keep awarness to designited moments (goals). If I reach goal I recive "Point of Awarness" (PoA) and I will set next goal. The goals should to be clearly defined and easy to remember(e.g if I'm reading, the goal should be like "until I reach page XYZ". If I'm running on treadmill, my goal should be like "until I pass XYZ kilometers". Goal should be clearly as much as possible). Also 1 PoA is equivalent of 1 minute of regular ADA session so I can judge how much PoA I will recive after reaching goal. Additional I think I can add "dificultness factor". Awarness is much easier to keep during walk than during studying or reading so PoA is determined by time AND activity.
Automatically activity (walking, being idle, simple jobs etc) x0.5 PoA
Regular activity (talking, meditating, gym excercices etc) x1.0 PoA
Distracting activity (learning, reading, watching movies, playing games etc) x1.5 PoA

Still I need to think about it so officialy (in my raports) I'm still using old system. If you have any ideas go ahead. Commentary section is free to use

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (awarnes uptime > 0% of waking time)
Month 2: “Occasionally” (awarness uptime 5-15%)
Month 3: “Low awarness” (awarness uptime 15-25%)
Month 4: “Moderate awarness” (awarness uptime 25-35%)
Month 5: “High awarness” (awarness uptime 35-45%)
Month 6: “Very high awarness” (uptime 45-60%)




After this 2 weeks I can say something is happeing. I have much more halfdreams before I fall asleep than ussually. And my mind is keeping partial awarness by itself in that half dreams. For example I had half dream about someone ask me to bring something and I had thoughts "Why? I'm not even here (because right now I'm laying in bed so of course I cannot be in other place)". Sometimes I have arguing with myself xD My half sleeping brain is generating weird thoughts and my partial awarness is fighting back. It looks funny for me but saddly it make me harder to fall asleep because always I wake up after realize I'm in half dream

I came onboard 05.07 instead of 04.07 so I have 1 day on delay but it’s okay. In this port we have a lot of working so I’m sleeping when I can but we departure today. The good news is my watch keeping time in ports are 08-12 and 20-24. I have 4h of working and 8h of resting (if there is no extraordinary work) so I can try with WILD/DILD (I already know that 4h of working is good for LD during naps). On voyage my working time is 08-12 and 13-17 if there is no extraordinary work. At 12 I have lunch, and planned meditation. I will dont nap because usually I have circa 35 minutes for resting and this is not enough to fall asleep.

In this three days my plan is going rough. I meditated twice, and I have dream tags from one night but I’m taking it easy. This and next week I treat as warming up

04.07.23 I'm going on vessel to work so I prepared plan how I wish to improve my skills. Because of inregular sleep schedule I decided to focus on side skills instead of techniques. That include:
-Dream recall
-Meditation
-ADA and general walking awarness
-Last and first thought recall
-First awarness after waking up

I will try to write down weekly report in DJ. It's depend of my internet connection but I think this will be not big problem. Also i'm open minded so if you have some advice go ahead

Dream recalling
I will full describe one dream and rest of dreams will be write down via tags. I will write down dreams 5 times in week to prevent myselft from burnout and colidation with my duties.

Recalling at beginning: 0-1 at good quality and/or 0-3 at any quality
Goal: 2-3 at good quality and/or 4-6 at any quality
Month 1: 0-1 at good quality and/or 0-3 at any quality
Month 2: 1 at good quality and/or 1-3 at any quality
Month 3: 1-2 at good quality and/or 2-4 at any quality
Month 4: 2 at good quality and/or 3-5 at any quality
Month 5: 2-3 at good quality and/or 4-5 at any quality
Month 6: 2-3 at good quality and/or 4-6 at any quality

Score is calculating via arithmetic mean in week period.


Meditation
I will meditate twice per day - after lunch and before sleeping. I will meditate 5 days in week. Reason is the same like in Dream Recalling section

Goals: 2x20 minutes
Month 1: 2x5 minutes
Month 2: 2x7minutes
Month 3: 2x10 minutes
Month 4: 2x12 minutes
Month 5: 2x15 minutes
Month 6: 2x20 minutes


ADA and general day awarness
I will try to be aware as much as possible. Because I can be aware independently from my activites so there is no excuses and I will practice ADA everyday.
My dreamsign is night (or darkness) so also I relate my “Hukif’s Hook” with awarness of daytime.

Goal: Reach “very high awarness” level
Month 1: “Non-zero” (awarnes uptime > 0% of waking time)
Month 2: “Occasionally” (awarness uptime 5-15%)
Month 3: “Low awarness” (awarness uptime 15-25%)
Month 4: “Moderate awarness” (awarness uptime 25-35%)
Month 5: “High awarness” (awarness uptime 35-45%)
Month 6: “Very high awarness” (uptime 45-60%)

Of course this will be very subjectively. I have no device to meansure my awarness level



Last and first thought recall
This is my experimental exercise. It is working in the same way like dream recalling but instead of dream I will force mayself to recalling last remembered moment before falling asleep and first moment after waking up. The goal of this exercise is observe border in memory between reality and dream.

Because this is experimental and non-offical exercise I have no goals.


First awarness after waking up
Goal of this exercise is decreasing time what I need to aware myself after waking up.

It was weird but aparently i was in another city that look just like the one i used to live. I knew i was far away from my home but everything seem familiar. I started walkind down a street and when i reach a corner there was a big church. I looks like there was a wedding to be held later and people were preparing everything for it. I walk into the church and look around. At the door was a bed where a girl should sleep thru the nigth. I knew that girl, she is from the real world. Sudenly the next day came and the girl was death. I saw her and i knew someone had kill her. I started yelling that i would find the killer but nobody was around. I walk around the corner and pass three blocks, they all had churches in the cornes. When i reach the third block there was a big church again. It was painted in white and had blue strips on the edges. I walk in and went to the altar. I pray for the girls soul and then walk out. Something toll me to go back in the church. I saw a statue of a saint. After staring at it for a while the statue move her eyes. My heart started to beat fast and strong but i felt very peacefull.

Saturday, October 8, 2011
Strength: Neutral
Type: Creepy-Solid
Lucidity: No

I know it's been a while, but I feel like this dream is worth writing down. I'll try to get back into the schedule.

I'm waiting for a ship at it's port. I don't specifically recall what my destination was, but I need to get on it. It finally arrives, and I get on. It starts out as a peaceful voyage, but as time goes on, the sea begins to get rough. Soon, we find ourselves steering away from waves and trying desperately to stay on board and keep the ship afloat. Sadly, we don't succeed. As a mighty wave crashes against the ship, our boat capsizes, sending us all overboard. I find myself swimming through the rough tides, searching for others. I finally find a few of my friends and we begin to swim to shore. After a while of swimming, we come across an odd, carnivalesque island.

We're greeted by an odd looking man, who's tending to the entrance of a roller-coaster. He welcomes us and informs us that the only way to reach the center of the island is through the roller-coaster. As I get on it, I can't help but feel that I've been on the ride. The ride is horror-themed, and pretty basic, providing weak scares and basic horror elements, up until the end. We round a corner and see a bloodied woman, whispering to herself in the dark, when she sees us, she lets out a blood-curling scream. Our trail then turns away and goes down a drop before ending. While I'm exiting the ride, I awake.