not much to report unfortunately. Stable recall, acceptable sleep quality, but no very vivid or lucid dreams. No cheats or special enforcements, either.

20.1.->21.1.

1 NLD

21.1. -> 22.1.

1 NLD
WBTB
2 fragments

22.1. -> 23.1.

1 NLD

As I did not complete my 3-step of the first week, I'd like to keep them for the second, if that's OK.

Bye, Raipat