Quote Originally Posted by voByJunior2013 View Post
I've never lucid yet. But i'm practicing dream recall and jounalling. You said 30 minutes in between.. My question is how do you even go back to bed in 30 minutes and i'm guessing that means your sleep periods are small.

I'm having problems seeing how you go back to sleep so quickly. In my cause i do 1:30 , 3:00, 4:30
and everytime i get up and want to go back to bed. it's hard. takes me alot of minutes,.. when i wake up at 1:30 i try and try to go back to bed and at 2:20 i'm still awake. So i usually give up on the 3:00 alarm cause i havent' even succeeded at sleep.


Anyways, you seem to be a pro. How do you go back to sleep so quickly?
I know you were not asking me, but it must be something specific to each person. In my case after hitting snooze I am back asleep within a minute or two. Being able to relax your mind probably helps too.