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non-dream dream semi-lucid lucid false awakening astral projection

With some people, bored. I spot a stone slab on the ground that I lift and I excavate under. They wonder what I am doing and even I don't know. I find an empty space and with a lantern I point down a shaft and show them my find. There is a Buddhist altar a couple levels below. I somehow get down there and from the middle of the altar objects I get a sword that I feel compelled to take with me. I can't go back up the hole, so instead I follow a tunnel that goes from there and I end up by a river. I notice I am in my white satin pyjama and barefoot with a sword now in the middle of the street and I start attracting other people's attention. There is a dock on the opposite side of the river and some guy starts walking parallel to me. He is making me nervous when I realize he wants to attack me as soon as he gets a chance to cross the river. But I save him the trouble by flying up and towards him. I brandish my sword and knock him down with a chi energy blast, don't even touch him. I keep walking up a road and 3 Chinese boys, also with swords, start walking by my side in an intimidatory way. I warn them they'll get hurt if they attack me, but eventually I just fly away also leaving them behind. I fly over a canyon and next I see a vast savannah. I spot some hunters ambushing some wild animals and preparing to shoot arrows at them and I destroy their arrows mid-air with my sword. Then see a large number of people walking towards some big temple in the horizon. There is a stupa and a couple pyramids plus other ancient and new structures in a rocky plateau surrounded by lush jungle. It is so beautiful that I cry. I am welcomed at a reception where they say they didn't expect me but can accommodate me. They show me the restrooms and leisure rooms and communal kitchens. I am hungry and offer to cook some mushrooms and vegetables I see on the counter, but no one else seems much interested in it. I recognize some faces but most are unfamiliar to me. They then take me along to meet a great old lama I never heard of. He is receiving people or teaching at a very large auditorium with a very high ceiling. I want to get an overview of the event, so I fly up to a chandelier hanging from the ceiling. The lama sees me and scolds me for it, because I am disrespecting him by standing above him. I project my chi again, this time not to hurt but almost as a telepathic mean of communication. I am both trying to show him I am a friend and mean no disrespect, but also kind of showing of my powers. When he receives my energy blast, his bindus start emanating a blueish light in all directions, which causes quite a stir among the audience. I feel I better leave and stop freaking out everybody. I wait outside at the lobby and I find Laura there. She says there is a rumour that Rinpoche is arriving there too and as I walk around and between some white columns at an entrance hall, just thinking about what to say when I see him, he arrives and comes down in my direction. I notice that he sees me and he is containing his emotion. So am I. But there is never an opportunity to talk, because he is immediately engulfed by eager followers and disappears in a crowd.

Had a bunch of dreams but was to lazy to write them down. Thought I would remember them. I only remembered the last dream of the night.

My view is third person and I'm in some kind of League of Legends game. The map is transforming into a new map. There are no fountains or defensive towers anymore. There is a hedge building in the middle that I walk to. There are some enemies there that I do some kind of delayed AoE damage ability on. A character from Bleach is there and I escape. New dream stage. I'm in the big room upstairs in our home and look on the projected screen on the white wall. There is a lego female that makes an announcement about the big change in League of Legends. The female is transformed into a lego man with a mustache. I think if it is sexist to do that for a while but decide that it is only natural to have equally many female and male announcers.

Notes: I played a game of League of Legends with my cousin some days ago. I fixed the hedges at my job some days ago too. I haven't thought about Bleach I think. I haven't thought about lego either. In school we watched a documentary about the female roll in history and that she has been constantly badly treated. The announcer in the documentary was a female and my teacher talked about how it would be weird if it was a male.

In my dream it was early morning, I was walking around the room... then the sun rised, and went back, now that was suspicious to me.
Instead of a reality check , I simply used telekinesis to levitate a book, it worked, I realized I'm dreaming.
Then I woke up because my back hurt from sleeping too much.

note:
So I guess I'm finally making some progress...but I got to make it so that my back don't hurt. Maybe work out?
But I guess sleeping at 8-10 am isnt healthy so I have to keep going with my thorough rc technique, which has been unsuccesful so far...
Maybe I could just get up early for a few days then try once ....
Idk...

2nd October 2020

Scraps:

(Forgot most of the dreams but remember having a few long ones. Morning routine didn't really allow for making early notes.)

Some bit where I was in a stairwell of some kind. It was a modern-looking place but the steps themselves were like that part in the Hobbit film (which I watched recently) where Gandalf is investigating the ancient tombs. I remember using the strange spirally square stairwell but feeling wary about falling since there were no railings or anything. Someone else was there with me? It was a brightly lit stairwell and I think the steps themselves were a bright red or red-orange colour.

Some part in space, vague memory of being similar to Freelancer, and a nebulae background. Something about T and some interactions between us? Discussing a game maybe?