• Lucid Dreaming - Dream Views




    View RSS Feed

    memorable

    Memorable Dreams

    1. 8th Grade History

      by , 06-22-2018 at 04:45 PM (The Internal and Subconscious World of DropTherapy)
      During the summer, I tend to have very imaginative dreams, but they are often hard to remember. Starting the first night of summer break on the fifth of June, this began happening. Last night, I took two tablets of a dietary supplement containing Choline, a chemical naturally found in the brain that is responsible for cognitive functioning. Choline helped me remember the so-called "summer dream" as I would any other dream.

      Me and a few other friends went to a planet that my 8th grade history teacher inhabited. Once we got to his classroom, which was literally just his desk and a shelf with his belongings on it, we had found that he had turned into a baby just to mess with us. Once he turned back, I was given the task of monitoring the planet and I went a little power crazy. The planet was small, so when I fined a person his house and all of his money, he ran away and came back around in less than two seconds, only to realize he could totally afford the fine. I then saw Sans and Papyrus from Undertale and that gave me an idea. I went to my friends and started a large project with them. We then went back to earth to continue it. There was one part where we were all taking a piss and as we all know, on the can is literally the best place to have ideas. I then had a false awakening and woke up in my dream at around 4:30 AM. I grabbed a piece of paper and wrote down the first four words of my dream log down with a thick-tipped black marker in big font that took up ~60% of the first line. As soon as I woke up, I lost any memory of the second part of my dream where we went to earth to work on the project. When I was writing it down in the dream, however, I had full memory of what had happened.
    2. 1,197 words

      by , 06-22-2018 at 01:56 PM
      I went to bed pretty early, and tried to take processing time. But, my recall wasn’t as high as I expected. 1,197 words and 0 lucids.

      (zzz)

      Round 1 of Dreams.

      I had only slept for an hour or two, but I think a noise woke me up. I remember a bar code thing inside an envelope, maybe. Like the things people scan into their phones. There was some other stuff before it that faded before I could think of it.

      (zzz)

      Round 2 of Dreams.

      I think I recalled some dreams from this one but didn't re-remember them the next time I woke up. (RBFA)

      (zzz)

      Round 3 of Dreams.

      I remember G and I were scared of something under water. We were at a beach or near some docks. It was either a crab or a fish thing.

      I remember being in my current room, and the window was propped open. It looked like it had fallen out of alignment a little. A guy was in my room talking to my neighbors. I was thinking the older neighbors still lived there, who smoked, so I wanted the window sealed shut. I tried to put in some plastic to seal it.

      I remember going to give a set of colored pencils and markers back to my Aunt C. When I left my room, I saw someone reprimanding a woman for smoking and telling her to put that out. I didn't smell anything. I grabbed her pack of cigarettes. It was a red pack of Pall Mall with white letters. It only had 2-3 poison sticks left. I smashed the box on the ground and smooshed it with my foot. It felt good but then I was afraid I'd get in trouble. Well, I never got in trouble. Guess I did the right thing!

      RBFA and re-remembered.

      (zzz)

      Round 4 of Dreams.

      I remember something with the bathroom at a religious store. Something about one being cleaned so the other had to be for everyone. Single person bathrooms anyway. I went in and something about other people using the bathroom after me.

      There may have been something with a pool. Or my sister. I remember some parts but not in detail.

      There was an African American guy named "John" (no waking life counterpart) who had been eating some pasta. He one one square of pasta left on his plate. I messed it up some how and tried to put it back into place, before he returned. The pasta had split into several pieces though so I couldn't put it back into a perfect square. I even put a cleaning wipe over part of it. I also wondered why he just left it out for such a long time.

      When he got back, I tried to tell him what i had done to his pasta! He didn't seem to mind. I still felt kinda bad.

      Then I followed "John" around the building. There were lots of stairs. He seemed to have some magic powers. I am not sure if I got lucid.

      I don't know if I got lucid, but I remember asking "John", "Can we manifest a bunch of dream food?" He seemed interested in that. He reminded me of C R. But I don't remember food appearing until later.

      I do remember being outside a religious thing. People were doing really intense kinds of pull-ups on a trapeze thing. I looked and they had giant arms. I also remember a woman eating a whole cake. But something about how the cake was a little past expiration.

      I might have woken up and done an RBFA between these. Not sure if they were separate rounds of dreams or not.

      (zzz)

      Round 5 of dreams. (Maybe?)

      I remember being on a green hill with some trees. It was sunny out. All I remember about it was I was thinking, 'I am not going to go to war. I am not going to the military.' I wonder why I felt pressure to go to the military.

      I remember being in a dorm room with a few other people. "John" was still involved in these dreams. It was a Sunday. I had waited all week to do my homework which was due the following day. Monday. So I was going to have to go to the library and do all my homework.

      I was sitting on the edge of a bed and a woman was to my left. There was a religious guy accross the room from us, saying how we all needed to read his religious text book, and mentioning religious names. Something about a youth group. The woman next to me used a word for it that I forgot, but she was saying how he shouldn't pressure others to join his religion. I agreed.

      I remember seeing a hammer coated in gold on a chair. As I turned to my right and saw another woman doing her home work. The religious guy was still talking but I tried to just ignore him. Kind of acting like it wasn't happening. The woman was doing some kind of room-layout chart. I guess our home work was to design a room layout. "Want to go to the library?" I asked. "Sure," she said.

      We started packing up to go. I remember the room layout papers. And the color red. And a binder. Something about fitting 30 people in one bed.

      This was when "John" returned. He said something that I forgot.

      There were some older people, maybe teachers. One said that he hypnotizes people. The group of teachers stood in a line on stage, holding one ice cream cone in each hand. Some ice cream cones had lots of ice cream and some were empty. I remember looking at the empty ice cream cones in one teacher's hands, confused. They told us all to lick our spoons so I remember doing that. One woman's spoon looked like it turned into blue candy.

      The last thing I remember is a bunch of marinara, pouring out of a pipe.

      I recalled what I could of those and then got up. I always try to see if I will sleep any more as I re-play all the night's dreams in my mind. Then there comes a point where I figure I'm not gonna sleep any more, and I get up.

      One thing I haven't done recently is listen to my older dream journal entries, so I'm gonna do some more of that, and see if it brings my recall back up.
      Categories
      non-lucid , memorable
    3. Dream - A Crazy Sly Game

      by , 06-22-2018 at 07:26 AM
      Date of Dream: FRI 22 JUN - 2018



      Dream No. 358 - A Crazy Sly Game

      I don't remember how the dream started. From where I do remember, I was at my house and my parents and I were preparing for guests to arrive for my birthday party. I see the clock and as it said 7:30 PM, no one had turned up. 15 minutes later, guests do show up but there weren't as many as I initially expected. One person I do clearly remember being there was YW but I forgot what we did.

      The dream was still in the same layout of the house but the events changed, so I classify this as a new scene. My mum was chopping up fruit and veggies into a diced shape to make some sort of salad. I asked mum “where did all the cherries go?”... I had no choice of what to eat except for the veggies. I soon discovered that it was my dad who came and took all the fruit for himself. My mum took more of these so called cherries out of a packet but they looked more like little yellow tomatoes to me. She ended up adding them to the bowl with the rest of the salad. I hurried and took a few before my dad could get to them again.

      The scene then showed me in the shower and I had the bowl of supposed fruit salad next to me on the shower floor, taking one piece every now and then. The scene changed again and I was at my high school, repeating a simulation of Year 7 LOTE Indonesian. The teacher, like in real life, was Ms C but the dream gave her a bit of a nasty vibe. The work I was doing also seemed ridiculous but I forgot in what way.

      The next scene took place in the kitchen of my old house. I was standing in front of the sink and singing a German song that I did in real life for my last high school exam recital. My mum appeared and was standing at the other side of the bench. She suggested that I translate the German version into English and then the English version into French.

      I then discovered myself to be in the Sly 2 Paris environment but the map was so much bigger than in the real game and some buildings contained features from other Sly 2 episodes, especially Prague. The scene turned into a slideshow and Bentley was was discussing what had to be done in the Paris episode. Apparently there was not one, not two, not three, but nine villains to defeat! And each mission was going to be focusing on one villain; pictures of all of them were displayed on a 3x3 collage photo.

      The first villain for the Cooper Gang to face was actually Carmelita. As she was the first villain to deal with, she was the most simple... All Sly had to do was keep whacking her with his cane until she ended up in the water. The next villain I can remember is the Evil Wolf Priestess in which Sly had to light some metal explosive bombs and the shortening fuse would eventually direct the metal TNT barrels to blow up the crypt.

      The missions for each subsequent villain would get harder and harder and the villains got more and more ridiculous sounding, so much so that I eventually entered the dream scene. Note that before this, I actually wasn't a part of my own dream since the start of the Paris scene. At first, it was just a projection of my thoughts without me actually being there. I said to myself, something like, “These villains just keep getting worse and worse! Villains like them (I have forgotten their names)... Sly doesn't know how to deal with them. I'd better do something and take these guys out myself”. Then I appeared in the dream and started to locate some of the villains.

      When I got to a certain area, I was expecting to face Cortex but to my surprise, young Cortex was there as well. Firstly, I started off by speaking to them. I was questioning their appearances and why their hair was in an odd shape; their hair had two tall spikes at the top rather than one tall spike and hair shooting from the side of their heads. They were also wearing red chequered shirts, dark jeans and white shoes. The dream didn't show how I defeated them though.

      The scene shifted back to where the gang was. After I had gotten rid of Cortex and Young Cortex, Bentley started to realise what was going on. When discussing missions, the dream used Sly's binocucom, Bentley's voice, and Murray's text colour. In Bentley's next mission description, he included something like, “We need to meet up with her”.

      For the next scene, it was Sly's mission and I was now with them. Bentley would travel at the front, leading the group, Sly in the middle, and Murray at the back. Throughout the whole remainder of the dream, Murray was responsible for me. As it was Sly's mission the camera focused mainly on Sly with Bentley running ahead but sometimes inched back to show Murray, revealing a little snippet of my hands holding onto him... He was carrying me. I discovered myself to be wearing a white night-dress in this dream.

      It was then Murray's mission and he was attempting to sneakily approach a flashlight guard. He soon realised that his arms were occupied and so to take out the flashlight guard, he had to put me down. So as Sly and Bentley were watching from the distance, I was only running a millimetre behind Murray as he wrestled with the flashlight guard and eventually, threw the flashlight guard to the ground, killing him on impact. Murray then quietly turned his attention back to me and became aware of the fact that he needed to devise a solution to keep me on him at all times. He held a look of pondering concern on his face like he knew it was dangerous to have me on the ground.

      The next time the dream showed him, his belt was of a massive length like it would have no problem falling off his waist. The belt then morphed into one big belt, fitting Murray properly again, and one small belt, being connected by either an elongated clip or a rope. I was slotted into the smaller belt, now riding on his upper back. At this point, I couldn't see my legs and so I realised that from the same type of fabric as Murray's shirt, he made it into a sack and attached the top of the sack to the belt... The bottom half of me was in that sack.

      So now the dream showed the gang walking in their assigned order with me bouncing up and down on Murray's back. On some occasions, I would slightly stretch in order to get a view of the current surroundings, peeping out at times from over the top of his head or the side of it. He then approached one of the frog guards and started having a punch-up with it. This time I wasn't effected in any way, the dream proving that I was staying secure and actually quite still on his back despite how much he was moving around.

      Bentley announced that all the villains had been defeated, though there was a “but!”... There was a surprise villain. Bentley lead the group, giving us commentary about where this mysterious tenth villain would supposedly be. As we went further and further down the street, the windows on the buildings resembled the stained glass features like in Prague and the building that we ended up at was a very close resemblance to Neyla's Headquarters in Episode 5 in the real life game. The dream was giving me all these subtle cues that this would be a villain for me to face.

      So with the feeling in mind, Sly and Bentley waited outside and Murray took me inside the building. We both catch sight of this villain and it's the Contessa! By the way, all characters in the Paris scene appeared exactly as they would in Sly 2, including the Contessa. Murray isn't saying anything but I end up perceiving this energy that tells me deep down, he wants to curse her as hard as his tongue can manage it. I feel that the Contessa has come supposedly for an attempt at a second kidnapping.

      I look up at her as she walks to the end of the ledge she's on and says “Oh come now Murray” with the exact same behaviour and speech pattern as in the game. My facial expression is one with a mixture of innocent curiosity but also some form of hidden shock and aggression and I was aware of how she had previously harmed Murray. The thought inside my head was something along the lines of “You're not going to hold him hostage again... Not on my watch”.

      From Murray's back, I assessed my surroundings and noticed that this was some sort of triangular shaped tower. I figured that there was no way for Murray to reach the Contessa, there were only Sly's wall-hooks but he was outside... So I figured I had to go, I was capable of replicating all gang member abilities. I catapulted myself from Murray's back and latched onto one of the three wall-hooks. The Contessa then jumped down and hooked herself onto another one... This was turning out to be a boss battle between me and the Contessa.

      I jumped over to the next wall-hook while noticing Murray still standing on the ledge we entered from, watching me, giving me a hopeful gaze that I would succeed and finish her off. The wall-hooks I jumped onto would lead me further away from her and she would always follow me; it was a tedious process. When it came to my next turn though, I stopped and thought to myself, “Shouldn't I be going backwards? If I do that, I'd leap onto her and knock her down, causing her to fall to her death in the endless pit”. I changed my direction but before I could make the leap, I woke up with the clock in my real life bedroom saying 8:40 AM.



      Dream Tasks
      - Have Logan receive harsh penalties from Dreamy WB due to reckless social behaviours (Achieved? No)
      - Investigate where my SML postage has gone (Achieved? Cancelled - Time Expiry)
      - Reach the Gyeongbokgung Palace (Achieved? Partially)
      - Have Dreamy WB or Murray go to console an upset dream character (Achieved? No)
      - In accordance to the "shared dreaming experiment" proceed on locating the moon (Achieved? No)



      Dream 358: Results (Competition #4)
      Competition Night: 21
      Lucid or Non-Lucid?: Non-Lucid
      Dream Guide: Me & Murray
      Emergency Team: Sly & Bentley
      Eligible For Competition Points: Yes



      Points For This Entry: 7.5
      Calculation Details:
      - Full Non-Lucid Dream (1.0)
      - New Personal Goal Achieved: Spend Some Time In Paris (3.0)
      - Be A Dream Guide Yourself (2.0)
      - Have A Dream Guide Appear Automatically: Murray (0.5)
      - Help Someone In Need (1.0)

      + Previous Total: 79.5
      Total Accumulated Points: 87.0

      Updated 06-22-2018 at 11:55 AM by 93119

      Categories
      non-lucid , memorable
    4. 3,383 words - 2 LDs - selected parts in bold / dream signs in italic

      by , 06-21-2018 at 06:45 PM
      3,383 words
      Yesterday I took a lot of processing time and also did waking life recall. I think the waking life recall and the processing time... instead of those couple hours of accumulating more information and more interactions with the world... Increased my dream quality. I got lucid twice and had a high level of recall.

      (zzz)

      Round 1 of dreams.

      There was more earlier stuff I couldn't remember back to. The earliest parts I remembered was something in the H S football field or gymnasium, or both. Mr. L was a teacher. I remember R S and R M were there. Maybe something with a kick-off.

      After that, I remember being in a class room. It was like Mr. V's class room with the rows of desks... I was given a test. I hadn't prepared for it. There was a book I was supposed to have studied for the week, or a section of the book. I remember the panel with the question on the top right side of one page. I decided I would spend a lot of time focusing on that reading over the next week, to be ready for the next test.

      I remember a woman like B R was sitting to my left. I dropped a paper thing near her seat by accident. She seemed annoyed and went to get it for me but I said I don't need it. She seemed generally annoyed by me, but interested in other people.

      I allowed myself to fall back to sleep as I recalled these. I re-remembered about 90% in the morning of what I originally remembered, just lost some details about the quiz thing. Pretty good since just a few weeks ago I was losing round 1 and 2 of dreams when I RBFA'ed.

      (zzz)

      Round 2 of Dreams.

      I was at the corner of T and K. I remember seeing the guy who lives on that corner's bushes pretty vividly. It was something to do with the Matrix. I even remember hearing Agent Smith's voice, saying, "Mister Andersen..." Also I think this dream related to being against smokers.

      However, once I woke from that bout of sleep, I could hardly remember anything. I drew a total blank. Maybe there weren't many dreams that time.

      I did an RBFA and re-remembered it later.

      (zzz)

      Round 3 of dreams.

      There were some earlier parts I forgot. I remember I was keeping the time on a phone meeting. A was sharing about something. I realized that 5 minutes had gone by, or more, and I had forgotten to say, "Time." Oops! I kind of panicked. I was at the kitchen counter, multi-tasking with some stuff, like when I forgot to call time for T on Saturday. I think that came from that.

      Then I remember being at the kitchen table at 24, typing my dreams. It was bright. I think it was like 3 A M. I remember talking to my mom, dad and/or sister, thinking, 'Its 3 A M. I really gotta get back to bed.'

      When I got in my room at 24, I realized that there were a lot of bright light bulbs... One was at the top of the Ikea lamp. I flicked the switch on it a bunch of times and nothing happened! That's a major dream sign, but I didn't get lucid until later. I reached to the bulb to remove it manually, but it was burning hot. Eventually, I un-plugged the lamp.

      Electronics refusing to turn off or on when I use the correct buttons is a common dream sign.

      After that, I noticed there was another light, in an outlet. And a reflective mirror thing at eye level on the wall accross from it. I needed my dad's help to remove it. Once he came in to help, I suddenly realized, 'Oh no! What if I left any personal items out in the open!' But, luckily, I hadn't.

      Living at my parents old house is a dream sign. Mom and dad being together is a dream sign. Seeing mom and/or sister is a dream sign. (they live upstate.)

      After that, I had a memory, perhaps an "implanted memory" that was of an earlier dream where dad had a belt. I almost hurried back to my computer, at the kitchen table, to add it in. But decided to just go back to sleep. I will call this layer of the dream world, "Layer 1". PMWC = Physical matter waking consciousness. I had switched the reference for PMWC to layer 1... and did that dream within a dream thing again.

      So I went to bed in layer 1, laying on my right side, like my body was in PMWC. The sleep paralysis sensations were much more notable. I didn't feel many ominous feelings. But I was thinking of getting back up for some reason. Eventually I decided to let the sleep paralysis "take me to the dream". I remember seeing some kind of visual, like a computer interface. Then I felt myself be sucked into it.

      This intro to the lucid part was funny. I saw a lap top screen come on. And the computer booted up. I smiled a little. My dream was symbolizing the beginning of the lucid part with the image of a laptop booting up. Foreshadowing: It ends the dream the same way later!

      This may have happened before or after the intro. I had no eye sight. I could just feel my astral or dream body moving... I tried to rotate and wiggle and eventually was standing up. I decided to fly up through my ceiling like I had done many times before.

      I appeared in my bedroom at 15. Or somewhere upstairs. It feels like I missed a part. Anyway, I remember eventually I had the phone in my right hand. I was talking out loud. (I read a thread on r/luciddreaming which recommended talking out loud as a stabilization method.) I talked to myself as I went down the stairs. "I feel so worried that this will be my only L D of the night, and I won't be able to manifest any dream food!" Something like that. I said some other things. I felt i connected with a real emotion.

      I tried manifesting dream food in my left palm, without looking away. It didn't work.
      Later, I would remember the "rule" that to manifest something, I have to do it somewhere I can't see, like behind me, or behind a door, or my pocket, then go to check. Not manifest right in front of me, until I'm more advanced.

      Eventually I got down to the kitchen door. I ran full steam to phase through. Just collided with it. 'Okay, I will just use the door knob,' I thought. The door knob and screen door worked fine, just like waking life. Once I was outside, I saw the tree tops in the back of the yard, and flew up diagonally towards them.

      Once I got about 50 feet up, the land line lost reception. Some how, that caused my dream to end, or so I thought. I guess my phone was connected to my lucid dream state some how. So then I landed on a thin tree branch. 'Wait, if I was just dreaming, shouldn't I have woken up in bed?' I might have thought. But I really thought I was awake now. I ran towards the tree trunk and the tiny branch bent beneath me. I felt bad for breaking it.

      My mom came outside. "Oh no! You're stuck in a tree!" She said, or something like that. I wrapped around the tree in a bear hug and slid down. It was wet and easy to slide down. Then I slid down the next half after pausing on a branch.

      'Wait, its still a dream!' I realized. I grabbed my mom in a bear hug and flew into the air. My vision and senses started to fade. The last thing I did, was try to put my hand behind me and mainfest some snacks, then look at my palm and see them. I manifested a snack to share with my mom as I flew with her in mid air. Then I woke up, but it was a false awakening, back to layer 1, since this had been in layer 2.

      When this part ended, there was the lap top screen again. only this time it showed the mouse cursor going to the start menu and clicking, "sleep". Then the screen shut down. I was still lucid and figured that signified the end of the dream.


      I woke up back to layer 1 of sleep paralysis. My body felt funny again, more tingly or heavier than usual. There was music playing. I forgot the first, song, but I got up to turn it off.

      Waking up with music on when I'm trying to remember my dream or dream journal is usually a dream sign.

      One more thing happened, which was with my sister. I saw that she was drawing a picture of a sword. It was a wide sword kind of thing. She hadn't completed the back blade yet. She was very happy with her drawing so far, though. "I finally know who I am," she said.

      I filled in the back of the sword for her. I made it very spiky, more like a saw blade than a straight sword blade. I also made some lines showing that some parts were flat. She was okay with it but I felt bad for not letting her finish it. I was glad it was just a dream.

      I was able to re-remember 100% even after RBFA.

      (zzz)

      Round 4 of dreams.

      My memory of these begins with a cool dream of flying with cars. Maybe we were leaving a bank. My friends' flying car started to veer off track, so I used telekinesis to help them out.

      I woke up from that, but into another dream. D W and J V were there. I remember a grey foam mat near my bed. Probably like a grounding mat. I was up side down or something, getting ready to sleep on it. "Don't go to sleep!" said J V. So, I didn't. I had been in my room at 15, but when we walked outside, I think it was the hallway to my college house.

      I remember at one point, J V was carrying me. I looked up at him and spoke. Then I realized my retainer wasn't in. I felt embarrassed, and apologized for my missing teeth showing.

      In another part, I remember Mr. H appearing in the hall way. I think he had some hair instead of being bald. I'm not sure if I was lucid yet but I gradually got lucid around here. He gave me a big smile and I talked with him. I was still embarrassed about my missing teeth, and tried to talk with my upper lip pulled down over them, which I know never works.

      Mr. H was very tall. Another tall fellow came along, at first a little taller, then the same height, as Mr. H.

      I was at least 3 or 4 feet shorter than them. I moved along into the open part of the hall way. V S was near a fridge, preparing a pitcher of pink beverage. I jumped way out in front of him. "Hey, V! Mr. H was here! Did you see him?" I forgot his reply. He was swishing the pink beverage around in the pitcher. Then the pitcher doubled in size. He poured the beverage in a big bowl, like punch.

      I had a small coffee pot type of container with some drink in it. It did contain alcohol, even though I don't drink in waking life. I walked near some much older women. "Kids these days shouldn't drink so much," one said. "I am only having a little," I replied.

      I kept noticing a small rectangular box on the ground off to the side. 'Is that a **** cigarette box?' I thought. When I got closer, it turned out to just be a golden box of something like ginger snacks. They were all half the height of the box, packed in columns of 2.

      However, one of the older women had begun to smoke! I was definitely lucid at this point. I grabbed her poisonous stick of smoke and threw it on the ground, rubbing it out with my foot. I knew it was a dream, so I would not be harmed by the smoke. So I could enjoy destroying their cigarettes!

      I continued on, hoping to find more people smoking so I could take their poisonous smoke tubes and put them out.

      I don't know if there was anything else during that party part.

      What I do remember is that the screen changed to show a gym. It looked more like a touch screen on a phone... I was able to use my finger to move the "dream screen" around and zoom in on it. I was lucid during this.

      There was a lucid part when I was playing a sonic the hedgehog game. I could be tails, and fly using my tail as a helicopter propeller. Or, I could be Knuckles. There were giant rows of rings. I tried to do infinite moon jumps in mid air, and found that I could.

      I used the ability to get all the coins in a straight line, way up in the air. Then it got really boring! It was just too easy. I wanted to use some icons on the screen to make a single high-jump possible, but not infinite levitation. I woke up before it happened.


      I let myself RBFA again after this, and re-remembered it in full, the next time.

      (zzz)

      Round 5 of dreams.

      I think these dreams began with a walk at W... Unless there was earlier stuff, too. I remember walking along at W, then having to cross a fallen tree that bridged over a very long fall.

      There was a part with a guy driving around my neighborhood. I was driving, too. There was something on my mind about having a job.

      I remember another scene with dogs in a yard... But not too clearly.

      I remember a fenced in area. One guy was sitting by the entrance, checking people in. One guy was in front of me. I remember the sense that I was standing behind him felt surreal. Like I was supposed to be him but then split off into the person behind him. Not sure how to explain it.

      Then I was in the school library. There were lots of books on shelves. Something about growing flowers, then losing the flowers behind the books on the shelf. It was like my sister had lost them, so I wanted to help her.

      I looked around the other shelves. One book was like the size of a children's book. It was green and said "Witchcraft Telepathy" on the cover. I wanted to read that! But kept moving down the shelves.

      I found what looked like a computer directory, with 6 series of books available. Those were what we had lost. The dates were from June but the numbers shifted from 7 to something or back again.

      I knew it was around 2 P M. I wanted to go up to the library's loft to read them. There was some cushioned thing to climb up. Then, I realized school was almost over for the day. That was why it was so quiet in the library.

      I needed to use the bathroom. "Will there be time to use the bathroom and still come back to read?" I asked someone. I think they said sure. Climbing down the cushion thing seemed precarious. I saw a guy who looked like Hurley from lost. To be nice, I said hi, and made some small talk. Then, I really needed the bathroom even more! I got really mad at the guy for starting to hold me up. We both began yelling at each other. Then I just walked away.

      The bathroom turned out to be like nana's bathroom at the top of her stair case. A guy was already in there, helping clean everything. I was like, "Get out of my way!" He said he had to keep his finger on a black button on the wall, which made him have to stand in front of the urinal.

      "I don't care! I'll hold the button!" So he let it go. Then a urinal appeared to the right, and I went to use that one. I felt bad for messing up his cleaning thing. Even more exasperating, I had accidentally tunked the cuffs of my shorts in the toilet water. (I was wearing my grey gym shorts.)

      'Should I put them under the blow dryer?' I thought. Then that part kind of ended...

      The last thing I remember is passing by a train thing but also near a neighboring town... Maybe sitting with people in a meeting. I remember M and D were talking about how they both worked. And they split their income so that they traded half their income with each other. So if M made 8 and D made 6, M would give D 4 and D would give M 3. Does that always make them even?

      I woke up from those and recalled them. Once I had them solidly in my mind, I reviewed rounds 1, 2, 3, and 4, then 5 again... I realized I wasn't gonna sleep any more, and got up.

      I did the short hand notes in the morning and was able to come back to it later and still re-remember it in full.
    5. K's brother Runs Away

      by , 06-20-2018 at 07:15 PM (The Internal and Subconscious World of DropTherapy)
      I was at K's house. Me, K, and his brother were in the living room when K's brother tried to run away from home by hopping onto a bus that was about to take off. K jumped on to try to get him back, and I jumped on to follow K. We all eventually get lost in different places. I was in some sort of ancient burial ground where some old lady said the fossils weren't real.I also remember being in some abandoned apartment complex. I eventually made it home, saw mmkk's sister DRIVING A VAN INTO MY FRONT LAWN, walked through the back gate, grabbed a seal (which looked 60% like my dog), and as soon as I walked in the back door, I said to my aunt, who was in the hallway to the laundry room and wearing a queen's garb,
      "I went fishing today, look what I caught"
      "Is it tuff(my dog)? Oh, no, it's one of our rescues."
      I noticed what she was wearing
      "Why are you wearing that"
      "I was at an event"
      "Well that explains why you are TAKING IT OFF."
      Categories
      non-lucid , memorable
    6. 1,357 words

      by , 06-20-2018 at 02:14 PM
      1,357 words

      (ZZZ)

      I think this was my first round of dreams but I also might have woken up slightly before this.

      I forgot a lot of earlier stuff...

      I remember Mr. R from gym class and a few other teachers giving me 100 dollar bills. I wondered why. It was 3 or 4 of them. I think it came from reading a story of a kid getting tipped 300 dollars. I wondered why Mr. R was giving me 100 dollars and tried to tell him he didn't have to. But he insisted. I figured it was to apologize for male genital mutilation, but Mr. R wasn't Jewish... I'm not Jewish either but I had that association in my mind in the dream.

      I remember walking through a grassy field. Something with someone Russian? I remember some sprinklers. And C R. Something we were talking about, I kinda forgot. But I remember having sandwiches. Wheat bread with some sort of cold cuts and cheese. But especially tomatoes on the very bottom.

      I remember something being shown at a school. Something about December 16 the Russian people or German people came and took a bunch of prisoners, something like that. It showed a room with a pool, in a school?

      I remember a blonde haired woman. She and some other people were with my in my nana's back yard...

      I remember going by the patio of the pool, and noticing the weeds from between the pieces of stone. All the plants were very green. I remember thinking, 'Its great that those plants are getting to grow. (Even what most people call "weeds".) And I felt bad that my nana would probably pluck them. I pictured some of the seeds falling from the trees and landing in the pool.

      Then I needed the bathroom. I went to the kitchen. Nana said she had been sick for 3 months and if I stepped on that red floor mat, I could get sick too... 'Oh no!' I thought. I decided to go to the bathroom in the woods.

      The trail to that area had several vines accross it with giant leaves. I had to duck under one to get there. Eventually I found a white water gun thing and went to the bathroom into that. As I went to the bathroom it sprayed the fluid about 20 feet from me, at a white garage or shed type of building. My nana was like, "Does that help?" And I smashed the water gun thing on the ground, screaming and yelling.

      Then I remember my dad saying something about how he had to be there on December 16th. I think I saw a glimpse of him being held captive and stuff. (I don't think it was an actual historical event from waking life.) I either dreamed or just day dreamed about the people from that event pulling into nana's drive way to attack us, and me distracting them while dad got some heavy artillery from his van to defeat them.

      I'm surprised its only 2:15 A M right now. I should be able to sleep more soon.

      (ZZZ)

      Finally got back to sleep from like 5 to 8 or so.

      There may have been some earlier stuff I forgot. The earliest thing I remember is being in a parking garage kind of place. But also seeing some grocery store mushrooms. The ones with the big caps that people use for soup. Someone was saying if they eat massive quantities of those mushrooms, it enhances their dreams. So I chose some big white mushrooms to eat for dinner in place of my usual vegetable. I imagined eating the mushroom. I remember walking in some kind of corridor thing.

      I was in my convertible near the bank I go to. Something in my car might have been levitating. I remember kind of resting in there and hearing some voices or thoughts. 'Is that g**'s voice or loving parent's voice?' I thought. The thoughts were more mean or critical, I think. 'I will go to a meeting,' I thought.

      Then I remember being in this mall thing. It was kinda complex. I remember there was something we had to climb up to to get to a secret meeting room. I even imagined sliding under some foot high space and being afraid of spiders living there.

      When I got out of there, I saw a mural on the wall of the word "hello". It was in some kind of 3 D lettering. Red and yellow mainly. Maybe it offended people of a certain belief system. Not sure the details.

      I remember seeing a car with B D and another guy who looked like him. Driving down the road, talking about a religion. And judging the rest of the world as they spoke.

      I remember seeing one guy on a flying scooter. Then I saw another guy also on a flying scooter. He levitated up, but needed an extra boost. To achieve an extra boost, he sprayed some water from his scooter that propelled him higher, into the opening of his lofted room. The water sprinkled over his plants as he entered.

      I remember working on a paper, either hand written and/or by computer, outside this food place at a restaurant. I wasn't buying any food though. I was just using the table. In the dream context this seemed like something they usually allowed. It was a busy day for the restaurant and if I wasn't taking up that table, they could have had more customers sit there. I started to feel some pressure to leave, but didn't want to.

      Eventually, the manager, who was like K, sat with me. He said that it was busy. I wasn't sure if he was just hinting me to leave. I spoke in almost a whisper because I couldn't speak much louder. "If you want me to not use this table any more, so you can have more customers, then just set that boundary, and I won't." I just wanted him to be clear. I think there was a rule in place in the mall that people couldn't really be asked to leave the tables no matter what they were doing. The guy got up and left without speaking.

      I was going to leave when another person came and sat with me. Also my table position had rotated from being at a 2-top to being at a 4-top. He was new to the school and needed the pass word for his lap top. Maybe the wi fi pass word. I didn't have it with me, but could go get it. I just didn't want to leave my stuff.

      2 more people sat with us. They said they had car keys. They gave me a key chain, but said the one key was a trade-in. I would have to trade-in the key to get the actual car key. It was too confusing and I gave it back. I tried to gather my stuff to go find the bathroom.

      It became more like night time. I remember a female voice talking about how people who make noise at night are ego-maniacs or narcissists. I opened a door to a room with some dancing lights or shadows. There were music stands and it looked like a band set-up. No one was there but it looked like ghosts were playing.

      I forgot if there were any other dreams at the end. Because of my insomnia from 2 to 5, I ended up sleeping until about 8, and missed W A. That was kinda sad. But I could see that coming and tried to let it go. Adequate sleep is more important.
    7. Tupac hiding under my house, and I was the comms op on a mission

      by , 06-19-2018 at 06:19 PM
      Well that was awkward...so it is night time and Tupac is hiding under my house and he keeps poking his head out from under the door that leads to the crawl space. Later we found the skull of Tupac and it was alien in structure and I was holding it, staring at it saying this skull isn't even human. The police show up..a man and a woman , and demand I hand over the skull of Tupac. I said no, I'm not letting go of it, he was under my house. The woman cop pulled a knife on me and I kicked it out of her hand and the knife flew into the darkness. The dream faded from there and I am with a Delta team in a small room drinking beer and watching the super bowl. We get the call that we have to deploy but the C.O. says I can't go because I don't know the comms and can't do the encryption. I flat out told them to hand me the rover and I'll show you the comms encryption. He starts talking on the radio and says that I want to go anyway. Then I sort of wake up outside a hotel in some kind of lawn chair and there are a bunch of girls drunk and crying on the porch. I tell the to shut the hell up with the drunk crying because it was ridiculous and I'm trying to sleep. I get up from the lawn chair and my alarm is going off and I wake up. "Thug Life"!
      Categories
      non-lucid , memorable
    8. The Last Day of School

      by , 06-19-2018 at 05:43 PM (The Internal and Subconscious World of DropTherapy)
      I was at school. It was my last day. I was in either a music class or a tech class with this hipster-ish guy playing digeridoo. After that I had science. During lunch I needed some answers from a friend, but she had her friend hold on to them. I was then caught attempting to cheat. After lunch, I went to the outside part of the lunch area and noticed he was sitting on a bench behind N and someone else who I know. I asked him where he had the answers and he gave them to me. I then asked him why he didn't have them earlier. The friend sitting next to N said something to me about cheating, and then I realized that this was the last day of school and that it was the perfect time to let out all my anger towards her (this came from previously hating her, but now we are alright terms). I called her a mistake and an egotistical jackass, all the while screaming at her at the top of my lungs. N joined in, but it was mostly me and her. I left down the nearest hallway with one last frustrated scream. I then left school. I tried to remember what happened, but where the screaming at N's friend happened, there was this claymation thing where I was in a truck and the person driving needed to pick up someone. It then cut to somewhere in New Mexico where there was a couple in a very stale relationship and some guy narrating over it about the same thing as the truck from before whizzed by.
      Categories
      non-lucid , memorable
    9. Incest in Canada and My First Dream Manipulation

      by , 06-19-2018 at 05:43 PM (The Internal and Subconscious World of DropTherapy)
      Fragment 1:
      I was on a quick and easy trip to my friend in Canada's house because I sang the jingle of a delivery company. After that, I talked to her, finally compared our heights in person (she is 5 inches shorter than me), and entered her house. INCEST EVERYWHERE. Not even joking. Family members doing it on counter tops, couches, the floor, at least one couple per room, sometimes gay couples! It was very foggy outside her house.

      Fragment 2:
      I was at school, trying to stop something from happening. I then noticed that the palm of my hand was twice as long as it usually is, and then decided to make an arm grow out of the bottom half with the top half being the new arm's hand.
      Categories
      lucid , memorable
    10. Dreams wax and wane - confusing

      by
      Yar
      , 06-19-2018 at 12:53 AM
      This is that type of dream that you struggle to explain. Its based on how I feel like I should be having more dreams and remembering more detail.

      I recall the dream lasted for a while but its hard to describe. So, both dreams and dream content were represented as a series of hollow circles in a row, a path of progression. The circles filled up and advanced or emptied and retreated depending on what I did/said or thought during the day. Their wasn't a immediate effect but rather a slow gradual adjustment to my day to day life.
      Categories
      memorable
    11. 1,473 words

      by , 06-18-2018 at 12:21 PM
      Didn't get sleepy until 10:00 P M... Going to bed now...
      1473 words
      (ZZZ)

      Round 1 of dreams.

      I woke from round 1 of dreams with a surprising amount of recall. The first thing I remember was that this area had no water. I was with some friends, and we wanted to help provide them with water. We had a delivery truck and some sort of water supply... That's all I remember for that part.

      I remember one of my friends in that group, or my sister, had this red rocket-shaped toy. They wanted to play catch with it. It bounced around. I didn't want to play catch with it, due to the shape.

      I actually dreamed that I was in a church. That was ironic because earlier that day I had said I will never go into a church again. I guess I meant in waking life. Anyway there were some parts I forgot. But there was something about donation basket being passed. I was deciding to put in one dollar or two, and decided to put just one. I wondered if people who saw my amount would judge me, but a dollar was a lot to part with!

      There was an interesting scene where a giant Pokemon appeared. I forgot what Pokemon. Maybe a dream original. I was Ash and I had some of the standard Ash Pokemon, one of them being Charizard. I sent out Charizard but also used mind powers to open a hole in the ground, get the big misunderstood creature to go in there, and then sealed it back up. The cracks in the ground even dissappeared.

      But it came back out. I remember fighting it with Charizard. I ended up doing this arm movement, like a karate chop with my left arm... Which transitioned into being a very silly joke some how. R M or R K was there, laughing at my joke.

      I remember something near a stage. And something with R M trying to sell me something, but as a joke. He was making a joke about advertisers and sales people in the way he presented the item. It was a vitamin or protein thing. I pretended to want to buy it.

      Then I remember being in a bath tub. I was just wondering how the type of coffin someone gets place in when they die affects the quality of their life after death. Also, how does where they get buried affect it. The thoughts kind of worried me.

      I remember another scene where a woman was sharing. It was like a meeting with lots of rows of desks. New people, male and female, had shared before her. She commented on how it was nice to have the "patriarch" and "matriarch" of the meeting. At that point a guy walked by, kind of like P B, and said, "There's no cross talk in the meeting. Including satirical." Someone else said to him, "You can't interrupt her share, even to announce the cross talk rules."

      He pulled out an ACA red book to show us some things. The pages had big hand written "letters" which didn't correspond to letters in waking life. I remember laughing at the silliness and almost waking up.

      I also remember a part where this military guy was saying how they were poisoning his eggs. But he couldn't escape. He was either in prison or in the military. It reminds me of how I am being "poisoned" by E M I but not able to escape it.

      I did an RBFA but re-remembered it all again later.

      (ZZZ)

      Round 2 of dreams.

      I remember being at my house from college, and trying to access the internet. Eventually, I got on, but I could only find a few forums. I couldn't find my usual forums. One forum was about Pokemon, and only had 2 pages. The other was about E M I related stuff.

      I guess I forgot some middle parts.

      I remember sitting with a group of people. The topic of eating came up and I said how I had worked through O A and Grey Sheet and now I do my own thing. There was a woman accross from me who seemed interested in talking to me some more. We exchanged contact information. We said our phone numbers at the same time, and it turned out that we both had the same first six digits.

      I gave her my number and e-mail. Making sure to say it was a land line, so no texting. I remember writing on the top right corner of a sheet of paper. careful not to use the whole sheet. My hand writing came out a little funny. I wrote my e-mail down, too.

      Then another guy came along and he seemed mad at me for standing up to smokers. He was physically intimidating and I figured I'd be better off leaving. I remember being at some kind of bar type of place. There was a poison stick in an ash tray, with a line of smoking floating up from it, but it the colors were inverted. I figured I would want to leave around then.

      I remember trying to leave. It was like W W. But when I tried to leave there was a stair well thing, with a wooden panel over one side, and a screen near the exit. I hid between the wooden panel and the screen, not sure the coast was clear on the one side. But knowing that on the other side, there was a guy blaming his kids for all his problems. And another guy encouraging him to keep blaming his kids for all his problems! How silly.

      When the coast was finally clear, I went out through the screen. I'm not sure if this was when I came up through a hole in the floor of another room. It was like the break room for workers at a restaurant. One of the chefs was in there, and some other people. I came up through the floor in a harness thing. They made fun of me for needing the harness. I tried to explain my self a little but then just decided to leave while I still could.

      I remember thoughts of walking along a beach, which would have been near W W. And being stopped by "police" who happened to be religious, so they had a conflict of interest. But they pressured me to go back based on their religious bias. I don't know if I actually experienced that dream, or just thought of it.

      I remember Ms. S, a high school language teacher, having some kind of online career going. She was struggling to make ends meet and was thinking of what else she could possibly do. More to it that I forgot...

      I remember going to this out door restaurant place. Maybe it was my job in the dream. But I told off my boss. Saying that I didn't want to set tables or whatever it was. And I think some of the conditions were inhumane. I remember seeing T H sitting at a table with a bowl of apples. Each apple had some kind of comb in it, like it was the way of preparing them.

      When I woke from those, I was half way in a stream of thought for a while. Once I came to full consciousness I was still able to recall the dreams though.

      (ZZZ)

      round 3 of dreams.

      All I remembered from these was being on a phone meeting. The moderator needed someone to help moderate the meeting for a while. One woman came in to offer to help. I also offered to help. It became competitive for which one of us would get to help. I forgot the rest. I remember being in my house, at a table near the wi fi router, or in my room. Maybe someone was digging or doing yard work outside.

      I couldn't remember anything from round 3 when I'd woken up. I only remembered that detail after reviewing rounds 1 and 2 in my mind a little.

      I didn't get back to sleep after that. It was already around 6. I tried to go to bed earlier but couldn't sleep until after 10. Well, I am beginning to face the E M I problems more squarely.
      Categories
      non-lucid , memorable
    12. 3,221 words - selected parts in bold

      by , 06-17-2018 at 05:54 PM
      3221 words
      I went to bed pretty early and must have been asleep by 8 or 8:30 P M. There was no annoying noise.

      (ZZZ)

      Round 1 of dreams. The first time I woke up, I thought I was already on round 3 or 4 of dreams. But I wasn't. I forgot a lot in the beginning. Some, I originally remembered, but after RBFA, didn't re-remember.

      I do remember reading from a book. Then these 2 guys were reading from it. "That's total hypnosis," they said, in a critical voice. They both had very white, straight teeth. They started pretending to be holding a magical staff. Apparently, they hypnotized themselves so well that magical staffs materialized in their hands. I think one was red orange with a bulb at the end. They did some other magic that I forgot.

      I forgot the other parts of round 1 of dreams. My brain is definitely cloudier lately, and my only guess is that I made a dietary change. Cooking my kale instead of having it raw, due to thyroid concern. I also ate more brown rice the last few days so maybe the carbs are clouding my mind. It might also be stresses or worries of my life situations. I hope my mind becomes clearer again soon.

      (ZZZ)

      Round 2 of dreams. I remember hang gliding somewhere near some caves. I think we went in the caves, too. There were parts I initially remembered, but couldn't re-remember after RBFA.

      I remember a part where I was driving in a parking lot. I some how one wheel fell off to the side, and I was afraid I'd landed it in a ditch. But, I managed to turn the wheel and make it jump back out. That's very dream like but I didn't notice.

      Then I got to a black metal gate. Luckily it opened, so I could drive through it. There was a woman there, who I think had a child. I think she was asking for directions but I forgot the detail of that.

      Some more stuff happened that I forgot. But I remember we got to the parking lot of the local food store. I remember a big delivery truck was open in the back and delivering a bunch of those 10 gallon jugs of water. My dad was telling someone else that they should buy one directly from the truck driver.

      I remember going into the store and getting some things. I was looking for a gallon of water. I forgot what kind. I saw that some were labeled "distilled" and that sounded like a good idea, but it wasn't what I had set out to get. Also the prices were like $2.73. A lot for a gallon of water.

      When I was at the register buying everything, a woman told me I wouldn't have enough on my car. 'That's not fair!' I thought. But it turned out I had more than enough. I also had some cash in my wallet. Some fives or singles, and two twenties. One old twenty and one newer one. Since I had more than enough money, I gave the woman the newer twenty dollar bill. She was an older woman.

      I let those go to RBFA as well.

      (ZZZ)

      Round 3 of dreams. My brain was still pretty foggy by the time I woke from these but I got better recall than the last round.

      I remember this part where I was filling out some charts. There was a teacher giving instructions, like, "one, up, one, down..." and I would write a number one, then an up arrow, a number one, then a down arrow... I also made a cloud and some other shapes in various boxes. When I zoomed out, it made a graph.

      That became a video game. It was a side scroller similar to Mega Man Z X. At first, I was playing on a low level.

      Next, I re-started the level. Still on a low level to begin with. Some how there was a glitch and a giant version of one of the regular enemies appeared... But there was another glitch that I had this "spinning top" move that made me take no damage while slowly whittling away at the big beast. Eventually, I defeated it, and gained like a million E X P. It was a big dark blue thing. I was on a slanted level.

      I watched myself level up, in amazement. It reminded me of the time I used the 500000 something multiplier for E X P in pokemon myster dungeon. I defeated one Shellos and stood there watching Bulbasaur level up all the way to 99.

      My Mega Man Z X character got above level 50. I watched these enhancements rapidly appear on his suit. He got some kind of motorcycle or other vehicle, and an awesome sword.

      I think there was something about going up to the clouds. And then arguing with a woman over whether I was allowed to use those powers... I forgot the basis of the argument. But it was something adversarial or antagonistic.

      RBFA.

      (ZZZ)

      Round 4? of dreams.

      I remember something about scrambling to find a bowl. I was in the kitchen. We had the clear bowls but then the first one on the stack was dad's white one. I didn't want to use it but I was in a hurry. I think when I looked away and looked back, the bowls had switched position, but I didn't become lucid from that.

      I remember being in the big food store near the bank that I go to... To get spinach and kale. I was near the bags of spinach and kale, checking the expiration dates. They seemed different than they would be in waking life, but I didn't get lucid just yet. One said May 34. 'They must have meant to write June 4,' I thought. There was a store clerk I think I remember. The other dates made me take a closer look but I didn't get lucid... Yet!

      I remmeber having a dream of flying over a beach. I gradually became lucid during it. I think it was supposed to be like a video game. I was shooting at these green crab-like things from the sky. Before fully realizing it was a dream, I blasted one right before it got to its crab hole. Once I became more lucid, I cast a red heart-shaped body of energy over the crab hole. This was to heal them and make friends instead of destroying them to make enemies. I remember waking up briefly after that and thinking it through. I might have even rolled over to the other side before falling back to sleep. RBFA.

      (ZZZ)

      Round 5? of dreams.

      I remember seeing a woman dressed in a blue uniform. Not like a police officer but just a blue uniform. She was waiting for a ride in front of my house. I remember she sat on this big boulder that's not there in waking life. I felt bad, like maybe she would want a chair. Eventually, a man, also in a blue uniform, pulled up accross the road. He was in a red jeep. She got in and they drove away. I wondered if it was my business anyway, whether or not the woman got a chair to sit in.

      I might have had another brief awakening after that, or between others of these dreams. I remember waking up in a dream, as the phone was ringing. It was around the afternoon. 'Wow, I slept in!' I thought. My dad was at the door. "It's a call for you." The caller I D said "Nathaniel Branden". I thought it was my friend from Texas... I already had a phone in my room, so dad didn't have to bring that to my room. Anyway, I think I answered. I must have thought about dream recall somewhere along the line.

      I forgot some middle parts of these dreams.

      I remember my sister was sad. She had opened a giant cube of chicken bullion and some was sanded off the top. She was sad because someone had already made a thing of chicken broth, so she had opened it for no reason. "Why don't you just make another thing of chicken broth, and freeze it?" I suggested. I remember the pot of chicken broth was on the top shelf in a cabinet. I also remember drinking a cup and chewing on some carrots and other vegetables. It tasted good.

      In these next parts the context was that I was sleeping at my nana's. My mom and dad lived in nana's room. So did my sister and I. I had a mattress on the floor near her fire place. There were lots of other guests staying in the house. J R and C were living in the red room. I figured my Aunt C was in her room. I had dreams within this dream and referred to this context as "waking life" and the dreams within it as where I was getting lucid. That was how it shifted my mind.

      Anyway, I was laying on my mattress, thinking about my previous dreams, when my mom walked by. She plugged in some kind of loud hair iron and it made lots of noise. "What's that?" I asked. "Don't complain to your mother!" She said, or something else scolding like that. First of all, I can complain to whoever the F I want. Second of all, I wasn't complaining, just asking. But if I was complaining, ain't nothin' wrong with it!!! Anyway, that part ended.

      Between scenes of these dreams I remember returning to my dream bed. Within the dream layer 1 thing, I was laying on my right side, just like my physical body was. Except, I had severe sleep paralysis. I started to hear sounds that sounded like my sister being tortured... And wanted to help. I figured it was an attack by misunderstood entities, not physical, so i wanted to astral project out and defend her. However, I was frozen. I was "physically" frozen as well as my astral body being totally stuck. I tried to relax, and felt more misunderstood, but seemingly ominous feelings. Eventually I relaxed enough that I fell asleep in layer 1.

      I had a false awakening in layer 2. My sister was showing me a card she had designed. It had a character drawn and colored in red and gold. At the bottom of the card were some box letters that I can't quite put into words. But they caught my attention. "I wrote those letters because when you look at them that way, you will be cursed with nightmares," she said. I didn't know layer 2 was a dream yet... 'Why would she do that to me?!' I thought.

      I popped back into the dream of sleep paralysis in layer 1. 'Oh! That was a dream, too.' I thought. The misunderstood sounds and ominous feelings returned. I also got the feeling that I was gonna be stuck in this dream for some misunderstood reason, which led to feeling fear. I tried to relax, after realizing my layer 1's "astral body" was still stuck... And decided to just re-play my dreams in my mind.

      Eventually, I "fell asleep" in layer 1, and had another "false awakening" in layer 2. Because I had been thinking about my previous dreams, a laptop materialized in front of me which had the outline of my dream journal entry all typed up. I didn't stop to think that I hadn't really typed anything yet.

      Then this white-grey, misunderstood entity type of guy appeared to my left. He said he was here to "get me" or something like that. I felt him get me in like a bear hug and start taking me somewhere. 'Ahh! He's taking me to be tortured!' I thought. I tried to resist.

      I felt really scared. Whatever this entity was, I was really misunderstanding him. My fear drove me to attempt to call on a religious name instead of attempt to dialogue with the entity. So, I called the religious name I could think of, which I associated some some ability to rescue me. Sure enough, I was delivered to a church type of place. I regretted calling on the religious name, since I knew for me it was a fear-based decision, and I missed an opportunity to get to know whatever "shadow" part of myself was arising.

      There were some religious people up in the front. There were some quotes on the wall which I forgot. Friendly snakes and mice were going around. There didn't seem to be any negative connotation with the snakes. I did see one chase down a mouse who was running down its hole, and suck up the mouse, to eat it. It was just nature, though.

      I went up near the throne thing and there were 3 people there. I knew I needed the bathroom. So I asked one guy who seemed to be in charge, if he could come with me back to "layer 1" (which I thought was physical world) so I could use the bath room, then take me back to the dream.

      I boil had developed on the underside of my left big toe. It was a big bubble of skin and it hurt to walk on. The guy up front said, "That's your Inner Child." It made sense to me. I thought it was more of the psychic spell that I had been put under, and would be on my body back in layer 1 as well, which I thought was layer 0. Anyway, I headed back towards the bathroom...

      As soon as I left the church place, the Misunderstood returned. I was kind of glad because I'd get another chance to try to understand and accept them. I felt the Misunderstood start to try to physically restrain me, and thought of a way to show the Misunderstood some acceptance. It worked. I woke up after we interacted a little bit. It was a friendly interaction once I chose to try accepting it. It was kind of personal so I will leave that part out of the public dream journal entry, but suffice to say, it was very constructive. I realized the number one thing I want to do if I get lucid is to ask for help "talking, trusting, feeling and remembering." I think "talking, trusting and feeling" is the ultimate experience for me, so that will be my ultimate dream goal for now on.


      I was able to stay still for a while after waking up and recall the dream in good detail. After that, I couldn't sleep any more. It was 7:45 A M by the time I got up, which is great. It means I slept a lot. And sleeping a lot is good!!!
    13. Adventure Time in Quahog

      by , 06-16-2018 at 05:40 PM (The Internal and Subconscious World of DropTherapy)
      The dream starts after school. After lunch, where I was talking to M, Finn and Jake were walking through my neighborhood to Rhode Island. Either that or my neighborhood was in Rhode Island. Anyway, they heard about a cat named Stan who needed something from my mom or someone who looked like her, so they went over to his house and there was a baby on his living room table that was crying so much that it was suffocating. It eventually became completely and entirely blue, but went back to red. Anyway, Jake went upstairs to the room where whatever Stan needed was being extracted from the person. There were three progress bars that read 100%, 50%, and 100%. As soon as that happened he rushed up the stairs and took her body in order to keep it as his own, his body probably given to my mom. A battle ensued and Finn and Jake won. Stan ran off, I said something about hating every family guy episode after the cat became evil (after episode nine, which was this one), and then I woke up.
      Categories
      non-lucid , memorable
    14. 1,318 words

      by , 06-16-2018 at 01:57 PM
      Last night before bed there was an annoying motor in the neighbors yard. Eventually it went off around 9 but by that time I was so agitated because I'd already been trying to sleep. And it was torture. So I had a crap night of dreams and a crap night of sleep. I hate the world.

      (ZZZ)

      Round 1 of dreams. I remember something with S S and his dad, J S, and walking around a store. Something with some shelves. Something with a house in a neighborhood. Vague.

      In one scene someone was chasing us. I remember they were behind a fence. And it showed them seeing P S's face in a scope. I had long hair and was following someone in the woods, talking with them.

      RBFA. I might have woke up once before that and thought of some dreams but went back to sleep.

      (ZZZ)

      Round 2 of dreams.

      I remember dreaming that there was another building near the A C A meeting in H. However it was laid out with more like city buildings than the actual town. I had found some kind of library or day time community center to hang out at. It reminded me of something in another dream where I went in and joined the people. Anyone could come join, there wasn't too much rigidity around membership.

      I remember a library or computer lab part. Then I was sitting with some people at some tables. One table had all guys in camoflauge suits, like that was the "military" group. One "military" guy was standing up telling everyone about "morals". I realized that the "military" guys were just a bunch of control freaks and what they called "moral" was really just arbitrary, or the way they preferred other people to act. But, they would enforce it with military force. So I was considering leaving. I didn't want to speak up just yet in case I could enjoy a different group in the building.

      They started to say how a child should be beaten for not following their rules. Now it had gone too far. I was going to speak up that that's wrong, but another guy did. But then someone next to him said, "Yeah, beat him!" I got up and looked at the military guy who was standing up. I gave him a look like, 'This is totally wrong.' And left without saying anything. While I was in the stair well, I considered speaking out next time... Even if it got me kicked out of the place. I realized its more important to speak out, even if I become alienated, than to "silently enable" wrong crap to continue happening.

      However, I also realized I could identify with wanting someone to be punished. However, I don't want children to be punished. I want the damn smokers to be punished!!! So I did realize there was that identification there as I walked away.

      When I got down stairs I helped a guy named "Kevin" bus the tables. It was nice to be involved, and doing something, but without the constraints of a formal job. "Kevin" and I talked as we bussed the tables. He offered me a 100-point card to play the games there. I wouldn't accept it because I didn't want our friendship to be based on me expecting that from him. I just wanted to be friends. He insisted but I insisted more in turn and so he kept the card.

      There was another guy there who asked where I was from. I told him I was from the meeting accross the road and found the place during the day. He seemed okay with it.

      There was another part where there was a dance at the community center. There was a woman who was named "Food-O-Saurus" and she was extremely obese. She had been my date the previous year. The dance was coming around this year and I wondered if I should ask her to be my date again. I didn't want to because... I guess I wanted to be with someone who was more in shape? (Trying to say that in a nice way.) But I felt kind of bad for not asking her.

      RBFA.

      (ZZZ)

      Round 3 of dreams.

      The first part I remember is driving around the streets of some city place. F D, my uncle's friend, was smoking a cigarette. I saw the smoke all over the place. My car windows were up though. I waved to him and didn't have a lot of anger come up. But I wanted to find a parking spot.

      I was afraid that his smoke would permeate the whole parking lot. There was a spot right up front near the handicap spot that I tried to back into. The people in the spot next to that one were getting in or out of their car. I tried to back in.

      Eventually I got into the building. It was another community center kind of place. in one room, B Z was teaching a kid how to make music for free using audio software. Instrumentals and stuff like that. I paid attention too, hoping to learn something. I remember looking through some file folders. I figured I would tell M about what I learned, since he made songs too.

      Then there were some bags of spinach. On the spinach bags there were quotes about something related to hating smokers. I remember putting the spinach from one bag into a blender but some kept falling on the floor. I couldn't tell how it was falling. But it was mainly because it was a dream.

      Then the kid was telling B Z about how Stephen Colbert would take over the world. He had these shoulder harness things with spikes on them. Then it showed a dance performance. The woman was wearing something like that. She levitated into the guys arms some how. Or just levitated her legs. The guy was crying tears of amazement at her dancing skills. I remember seeing their faces. I remember the woman had some kind of wire going around her body. Maybe connecting to the shoulder pads.

      There was some kind of phone logo that went by in the sky. It said a, t, t or something like that. With a black background, and red and white lettering. Lots of people were in the crowd.

      I recalled those.

      I got up around 6 to make the outline of those dream journal entries. Thinking I'd be able to sleep again if I cleared my head. But, I didn't sleep again.
      Categories
      non-lucid , memorable
    15. 4,210 words - selected parts in bold.

      by , 06-15-2018 at 03:37 PM
      Went to sleep around 8:30 P M. Had 3 fairly high quality L D's.
      4,210 words…

      (ZZZ)

      Round 1 of dreams. There was a lot in these dreams, but when I woke up, I needed the bathroom right away. So I didn't get as good of recall.

      I remember being at the local food store. One of the registers was like a self-checkout. But instead of a register thing they had a video game screen. So I went into that and played it.

      I forgot exactly what it was but I think it had a Mario type of game. And a long walk way thing that curved around in 3D to walk along. It had like 40 coins along it. It was cool and I wish I remembered more.

      I think in some parts, I was running from someone. I remember passing by one or two guys in a hall way.

      Then I remember running down a corridor. I had a black nerf gun thing with bright orange darts. I wanted to wait in the end of the corridor and then shoot them at Transmetals 1 Megatron, who was chasing me.

      Eventually I got to a bathroom. Megatron was chasing me, still. I had to go #2 as well as hide from Megatron. So I went in a stall and tried to perch with my feet on the actual seat. It was hard to "get it out".

      Then Megatron walked in. He had his tail laser cannon thing. I saw him through the crack in the stall. I kept hiding, hoping he'd conclude that I wasn't in here.

      Eventually I left the stall. Megatron was still there, talking with 2 other guys. One guy's name was "Edwin". He had large front middle teeth and a navy blue shirt. Megatron asked us all the same question. I think it was actually, "Whats the best lucid dreaming technique?" but I'm not totally sure.

      I woke up from that and recalled a little. But, I had to use the bathroom pretty urgently. So, in getting up to do that, I think I dis-lodged some of the dream details. How frustrating! It happened 3 times tonight, costing me a lot of recall.

      RBFA. I'm able to re-remember some of rounds 1 and 2 now without needing to write anything until morning. This is fantastic!!!

      (ZZZ)

      Round 2 of dreams.

      I remember being chased again in this dream. Like with round 1 of dreams, there was a lot in the beginning that I forgot.

      Eventually I got to a class room. There was an exam going on. I remember the teacher was Ms. T, the math teacher from my senior year of high school. There was a desk for me to the right of D H, next to the center of the class room.

      When I looked at my exam, it was confusing. The first question was about the number pi. It asked to express the answer without using r squared. I tried to make an alternate equation by putting r outside parenthesis and then h over r as one of the terms. I was thinking of pi r squared which would be the circumference. I didn't realize that it was only asking about pi. The question said I could only use i, the imaginary number thing. It said 10 to 15 points.

      I decided with the person next to me, who turned into P W, that we would skip that one and move on. The rest of the questions were also fairly confusing. I remember there were more on the back of the paper.

      I remember L K talked to us after a while. Also, the desks had shifted and became a long table, rotated 90 degrees. I was looking at the back of a clicky pencil. L K said how she wanted us to wear alligator heads. She would like it if we wore alligator heads. I was looking at the clicky pencil thinking of alligator heads.

      I woke up directly from that and recalled those parts fairly easily. But again, I had to get up to use the bathroom too soon. The details were OTTOTT but having to use the bathroom dis-lodged them too much. These 2 rounds of dreams reminded me what my recall felt like a year ago... Frustrating! But I told myself I wouldn't give up, and the next rounds of dreams would be a lot better. Which, they were!

      RBFA. I want to note that tonight when I did RBFA I still re-remembered 100%!

      (ZZZ)

      Round 3 of dreams. I got a lot of high quality lucid time in these.

      First I remember being in the guest room. There were 2 people in there, a man, and a woman. I think they were showing each other their morning yoga routines. Eventually, the guy leaned forward with his arms out to the sides. Behind him on the wall, there were a bunch of Pokemon cards. For some reason, seeing the Pokemon cards on the wall immediately triggered lucidity. I've had Pokemon cards on my wall in waking life, but its also happened in many dreams. That was how I got lucid.

      Then I was kind of teleported to my bed at 24. I was laying on my right side, the same side as my physical body was, but staring at the cards on the wall. At first they took up my whole vision. Then I remember being able to get up out of bed and move a little. But that led to a false awakening.

      In the false awakening, I was in the same room, just not lucid any more. There were more magic or pokemon cards on my bed. I examined one closely, too. I remember there was someone else in the room. I was probably trying to recall and record my dream. All I remember from this is a white cabinet door with a little white knob, but I'm sure there were more details in this scene.

      I remember this part with a children's book. At first, it was really scary. I was looking through it and there was a circular-headed guy on there. The first picture of his face wasn't too scary. But on the next pages it showed one of the scariest faces I've ever seen. It was like a circular monster mouth with sharp teeth. Just the proportions of the eyes and nose and mouth made it really freaky. I was like, 'Why am I looking at this?!' and turned back to the nicer pages. When I looked back through the book, the pages were different. 'How did the pages change?' I thought, but didn't get lucid. This time there was a funny cartoon mouth, like from a meme. And every page had a similar mouth on a different character. At the end it was a pop-up book with a zebra with the funny mouth, and some thing that pulled out of the page.

      I remember being in this room with glass-door fridges. There was some talk of reading one of the children's books on a meeting. Maybe the 2 PM W A meeting. I think I was eating red and blue popsicle things.

      Next thing I remember, I was listening to a friend on the phone. He needed someone to listen to him, so I was listening. As I listened, I washed a cup. Then I worried that the sound would disrupt him. He asked me to stay on the phone with him for a few hours. I said, sure. So, he continued talking. I think he became G.

      Then I was walking G to her dorm. I remember walking over an elevated garden thing. I don't think I was lucid. I said that the more we talk about the difficult emotions, the more spirits will come out at night. (Which I figure is a good thing.) I think she went inside.

      I remember falling asleep within the dream, again, on my right side, like how my physical body was. The bed was in the middle of the room. I felt vibrations come on. I felt something ominous, and began to fear the night terror. I would open my eyes a little, and see some black mist or black dots floating around. I kept telling myself, 'This is a dream. This is a dream.' And trying to relax. I figured if I relaxed enough, I'd get to a really great lucid dream... Which I did!

      After the ominous feelings passed, I heard my sister speaking in a foreign language. She said the word "ningun" which I think is Spanish for "nothing" and a bunch of other words. I spoke in a foreign language too. Not one I understand. The message was that my dad had prepared food for us all. I got up to go enjoy some dream food, lucidly!

      So, I went out to the hall. There was a kitchen, and a hall way. Then it led to a dining room. I remember beginning to sample the foods. I know I ate some kind of bread or cookie thing. There were some Spanish or Latin American people there with us, too. Everyone had a plate of multi-colored bell peppers with white dressing. Maybe it was Ranch Dressing. I went to eat one. I worried that it might be waking life, and I would end up eating food I would be allergic to, thinking it was a dream. I discreetly did a finger palm test. My finger went through a little and I confirmed it was a dream.

      Then my dad started to fight my Uncle C about how he should get a job. 'Uh-oh,' I thought. I just wanted everyone to be happy. I thought I could solve the conflict by showing them it was a dream. "Look!" I said. And I floated up about eight feet above the ground.

      My dad's eyes looked like he had been drinking. I realized that this wasn't going to go anywhere helpful, and hoped I'd still be able to salvage the dream. I flew away, down the hall. This was a great example of "walking away from an unhealthy situation".

      I arrived at a library kind of place. I was eating some brown cookie or bread thing. In one of the shelf cubbies, there was a big bag of cheese sauce. Oh! I also remember mayonnaise and black pepper. Anyway, I dispensed some cheese sauce on my food, and it spilled all over the desk.

      A guy started to follow me around. "You'll have to pay for that damage," he said. At first I thought of telling him it was just a dream, but figured he wouldn't believe me. "Okay, so send me the bill!" I said, hoping to get him off my back. He continued following me.

      We got to a room with some books. He kept telling me I wasn't doing the right thing. I pulled out a four to six inch thick encyclopedia of animals and read through it. He said that wasn't the best thing for me to do. "What should I do then?" I asked. "Go get a job?! Go find a girlfriend?!" He didn't answer. Then, I noticed an opening in the roof that showed through to the sky. And I flew out through it.

      That was the best thing for me to do!! The dream remained totally stable as I flew through the blue and white sky. It was kind of pixelated. I kept yelling out, "F*** all this S***", referring to all the stuff back on the ground. I think I flew for a while, just in the open sky. That's the longest I've ever flown. It really felt like flying.

      I started to notice there was water beneath me. I had been flying so long that I figured it must be the ocean. My dream goal of exploring the depths of the sea came to mind. 'What if there are sharks or other scary fish?' I thought. 'What if it is too cold?' I also thought. But I was feeling confident, and just flew right into the water. It wasn't cold.

      I projected some kind of peace into the water so that no fish would come to eat me. Then I just swam down as fast as I could. I guess I was breathing under water but didn't think of breathing at the time. The water was kind of dark. I was doing a breast stroke.

      I started to see some shiny dots at the bottom. When I got there, they turned out to be a bunch of pennies. 'Pennies?' I thought. I looked up and saw I was only 10-20 feet deep. 'Aw, man,' I thought, kind of dissappointed. I began to feel fear of sharks again and flew up. It was easy to fly up out of the water though. That was difficult in earlier L D's but tonight it was easy.

      I got onto a beach. The same library building was right there, so i guess I hadn't flown far. Or the dream transported me back. I went to this brown porch thing to get a running start and fly again. I think I flew a little and then ended up inside the library some how. I tried to run and take off again, but bumped into the brown ceiling. There was only a narrow opening to the sky, which I missed.

      I kept trying to fly out. But then a boat went under me and I bumped into the mast. I ended up almost tipping their boat by having my weight up on the mast. They were angry at me, and began to shoot spoons at me from bows and arrows! I easily deflected them and flew around near the ceiling.

      I started to realize that they might be trying to wake me up. Deflecting all the spoons wasn't too hard but it was starting to work me up. 'Time to go to the next level!' I thought. 'Let's stop time!' So I did it for a second. For a split second, time stopped. But it resumed again.

      'Two minutes this time,' I thought. My plan was to stop time and then go out through the door and fly before time resumed again. That might be one of my first times stopping time in a dream.

      I didn't need to go potty right away after these dreams. As a result, I was able to recall almost 100%. How wonderful! I'm glad I didn't give up.

      RBFA and re-remembered 100% in morning.

      (ZZZ)

      Round 4 of dreams.

      It was some kind of meeting. And people passing a note.

      RBFA.

      (ZZZ)

      Round 5 of dreams. I got a little more lucid time in these.

      I know there were more parts earlier. But the first thing I remember is baby Doug. Baby doug's head was a toilet paper roll. But instead of white paper, it was skin-color. 'Do they have this kind of character in the show?' I thought to myself. Then i was on the bed, and I think I was the baby. I remember saying that I wouldn't tell my mom my name. 'Won't she already know it?' I thought. There was a phone on the bed.

      I remember falling out of the bed onto my shoulder. Then I got up and I was lucid.

      My sister was towards the door of nana's room. There was a wooden construct with two wooden 2 x 4's as legs and then one long 2 x 4 on top. I wanted to show my sister that I could karate chop it. I gathered my energy and tried, but it didn't work. I tried again, but it didn't work. I thought about how I must convince myself that it isn't really a solid object.

      I laid down to go to sleep. I think I lost lucidity at that time. I was feeling some sensations like I might DEILD or WILD... While at the same time hearing someone like Robert Monroe talking about being more than physical matter and more than the physical body. I started to need the bath room. This really bugged me because I thought I just went. And I was so close to WILD. (Little did I know, I was in a dream already!) I told myself I'd pick up right where I left off after using the bathroom.

      When i went to go to the bathroom in the dream, I woke up, feeling warmth... "Down there"... and was really afraid I had wet the bed! Luckily, I didn't. I tried to stay still long enough to recall some dreams, but eventually, had to get up. Some details still came to me after laying back down.

      RBFA.

      (ZZZ)

      Round 6 of dreams! That's what I love about being able to re-remember after RBFA. I get to sleep more!

      This was a simple non-lucid dream of being in the kitchen at 24. I remember green boxes of cookies or crackers in the cabinet above the microwave spot. I looked for the toll house crackers and found a sleeve of cookies instead. 'Did I really eat gluten?' I thought. I was relieved when I woke up and hadn't. But during the dream I just told myself, "Well, I guess everyone makes mistakes. I hardly noticed." I remember my sister was at the table. She is in a lot of my dreams!

      RBFA.

      (ZZZ)

      Round 7 of dreams. I got a little more lucid time in these.

      First there was a part with a phone meeting. M was sharing. He didn't use his full share time. A L was moderating. She said next time he could use the last minute if he wanted. 'Was that cross talk?' I thought.

      Then some other people were deciding who would share next. I thought maybe I would. I remember being near a bathroom stall. Then I think it transformed from hearing everyone on a phone meeting to actually being in a class room with them.

      Then I remember 3 guys coming to sit near me. One had shiny black hair and ink or hair dye running down the back of his neck. I thought it might be because he was in disguise.

      I remember waking up for a moment during these and thinking about the last scene before dreams began again. I was at a sink, cleaning some dishes, or dumping stuff in the sink. A guy came up to my left with my green salad bowl on his head. Two holes were poked in it for his eyes. One had a yellow piece of paper over it. "Is this a good way to check if I'm dreaming?" he asked. "Yes!" I said. "Great idea."

      Another guy, maybe C C, was saying how he would write me some tips about lucid dreaming or R C's on little slips of paper. "Thanks!" I said. I really didn't think I needed them, but just wanted to be nice.

      Then he went on to show me these amazing colored pencil drawings of a guy with his arms over his head, and some kind of trapezoid shaped armor in his arms. It started to look like bricks. There were several forms of this character on the paper. One made of only black and red on the bottom left. I was amazed at the skill. The last picture I was shown had a left side profile view of this hero character. To his right was a brick wall with some bricks missing that showed the sky, water and beach on the other side.

      I remember getting lucid laying in a bed. I was laying on my left side, like my physical body, but it was a dream. I remember a dog on the corner of the bed I was facing. It seemed to want to absorb me. I thought of a big monster appearing and letting it eat me as part of the lucid dream.

      There was one part where I saw a bunch of 20 and 100 dollar bills. They belonged to a guy from earlier in the dream, who was standing near by. I asked if I could have them. He said no. I figured he might be dreaming so I could play a joke on him. I got a withdrawal slip from his bank and asked him to sign it so I could take out money for him. He laughed, but didn't fall for the joke.


      There was something with a female character that I forgot. I remember someone being underneath a truck as it drove, with their head in a blue box. Sparks flew from the box as it scraped the road beneath the truck.

      I wanted to talk more to the female character but she was on the other side of a glass door, and held it shut. I felt bad. Did I do something wrong? Well, I went to do something else in the dream.

      Then I decided I'd like to apologize, even though I don't know what it was. She was heading down a long series of stairs, maybe to the bus. I decided to swing down the stair rails to catch up with her. Eventually, I got past her so that she would walk towards me as she came down. But she never came down. I guess she vanished.

      Then, that part of the dream ended. I was in a false awakening of looking at r/luciddreaming sub reddit.

      I woke up and recalled these pretty well. Stayed still and replayed rounds 1 through 7 in my mind. When I wake up from one dream I re-play it 3 to 4 times in my mind before going to re-remember the previous rounds of dreams in my mind. This is to form a "solid image" of it or as slash112 says "make multiple copies" of the memory.

      I felt like I wouldn't fall asleep again and got up. It was about 7:07 A M. When I get up, I just make an outline of the dream journal entry, with some key words. This way within 20 minutes I can have all the main ideas written somewhere and not worry about forgetting it. Then I will work on writing the full entry throughout the day. I am lucky my dream memory is strong enough now to be able to do that but even a year ago it wasn't this strong. In the last year, my dream memory really sky-rocketed.
    Page 72 of 750 FirstFirst ... 22 62 70 71 72 73 74 82 122 172 572 ... LastLast